How to perform Dumbbell Skullcrusher with proper form

Starting Position

1. Lie on a Bench: Position yourself on a flat bench, ensuring your head, shoulders, and back are supported.
2. Grip the Dumbbells: Hold a dumbbell in each hand, with your palms facing each other. Extend your arms straight above your chest.

Execution

1. Lower the Dumbbells: Bend your elbows to lower the dumbbells towards your forehead, keeping your upper arms stationary.
2. Maintain Control: Ensure your elbows stay close to your head and do not flare out. Lower to a comfortable range without straining.
3. Return to Start: Press the dumbbells back up, extending your arms fully while squeezing your triceps at the top.

Tips

• Neutral Wrist Position: Keep your wrists straight to avoid strain.
• Breath Control: Inhale as you lower the weights, exhale as you lift them.
• Focus on Form: Prioritize movement quality over weight to prevent injury.

Common Mistakes

• Flaring elbows: Keep them tucked in throughout the movement.
• Using momentum: Move slowly and deliberately to ensure muscle engagement.