How to perform Cable Russian Twist with proper form

Starting Position

1. Setup the Cable Machine: Attach a rope or handle to a low pulley.
2. Adjust the Weight: Select an appropriate weight for your fitness level.
3. Position Yourself: Sit on the floor a few feet away from the machine, facing sideways. Grab the cable with both hands.

Execution

1. Engage Core: Sit with your knees bent and feet flat on the floor. Lean back slightly, maintaining a straight back.
2. Twist: Pull the cable towards your body, rotating your torso. Keep your arms slightly bent.
3. Rotation: Turn your upper body to one side while keeping your hips and legs stable.
4. Return: Slowly rotate back to the center and then to the opposite side, controlling the movement.
5. Repetition: Continue alternating sides with each twist.

Tips for Proper Form

• Keep your back straight and core engaged throughout the movement.
• Move in a controlled manner to prevent strain.
• Avoid excessive movement in your hips; the twist should come from your torso.
• Breathe steadily; exhale during the twist and inhale during the return.

Common Mistakes

• Using momentum instead of control.
• Overextending the back or twisting from the hips.
• Not engaging the core sufficiently.

Focus on maintaining good form to maximize effectiveness and reduce the risk of injury.