How to perform Dumbbell Lunge with proper form

Starting Position

• Stand upright with a dumbbell in each hand, arms at your sides.
• Feet should be shoulder-width apart.

Execution

1. Step Forward: Take a step forward with your right foot, maintaining a straight torso.
2. Lower Body: Bend both knees to lower your body. The back knee should hover just above the ground, and the front knee should remain aligned over the ankle.
3. Push Back: Push through the heel of your front foot to return to the starting position.
4. Repeat: Alternate legs for the next repetition.

Tips for Proper Form

• Keep your core engaged throughout the movement.
• Maintain an upright torso; avoid leaning forward.
• Ensure your front knee does not extend past your toes to prevent injury.
• Control your movement; avoid rushing through the exercise.

Common Mistakes

• Allowing the front knee to cave inward.
• Leaning forward excessively.
• Not stepping far enough forward, limiting the range of motion.

By adhering to these guidelines, you can perform the Dumbbell Lunge effectively and safely.