The most powerful weightlifting planner and tracker app

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{"userAgent":"Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/144.0.0.0 Safari/537.36 Prerender (+https://github.com/prerender/prerender)","testimonials":[{"source":"appstore","author":"Wbigg","title":"Unlike anything else","text":"Instead of making your workout match your app, Liftosaur gives the ability to make the app match your workout. It is technical, for sure. Takes some tweaking to get the hang of it - but once it is dialed in, it’s amazing!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2026-02-10","highlight":[0,110]},{"source":"appstore","author":"Maddmazz","title":"Amazing app","text":"After the latest update that added watch support, this is a must have app for all that love to track their gym progress. I recommend this to all my gym partners","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2026-02-04","highlight":[0,120]},{"source":"appstore","author":"Tripledeeze","title":"Great Tool for lifting!","text":"I’m a beginner lifter and this has helped me keep great track of workouts and progress. If you’re a beginner lifter looking for something to help keep you on the rails. Definitely download it. Comes with different routines based on goals and skill level.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2026-01-27"},{"source":"appstore","author":"ReviewingAppsOnMyPhone","title":"An App that makes lifting easier","text":"When lifting is easier, I lift more. I lift more, I become fitter. I fitter, life good-er. Good app.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2026-01-22","highlight":[0,36]},{"source":"appstore","author":"Shmmoner","title":"Very good","text":"This is an awesome app and very easy to build or use for tracking workouts. One of the best on the market for sure. There is an active Reddit and Discord as well.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2026-01-19","highlight":[0,75]},{"source":"appstore","author":"Nerdia84","title":"Look no further!","text":"As an experienced lifter, this is by FAR the best app to write and track workouts in. I’ve been using the free version for months now, and have bought a year subscription and considering lifetime because it’s that good! Great support and constant upgrades are being made too!! Try it - you won’t regret it!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2026-01-09","highlight":[0,85],"priority":4},{"source":"appstore","author":"douglasallison12","title":"January 5 great","text":"App is awesome. Programming features are the best.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2026-01-05","highlight":[16,50]},{"source":"appstore","author":"wdemw","title":"great app!","text":"I love this app, being able to see how many times I exercise which muscle group is so useful, I'm so glad this is not behind a paywall (also, I feel like premium here is way better made than in other apps of this sort). Although I'd prefer if I was able to see how many times which MUSCLES I train though the week, I'm glad this exists and is well made. I like how the design of the app isn't over the top, it's simple and nice to look at :)","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2026-01-04","highlight":[354,441]},{"source":"appstore","author":"Chila007","title":"Best customisable workout in the App Store","text":"Recently started using this app for my workouts, actually doing it right now. Needs a little bit of figuring out how to write your workout program with progressions etc. But thanks to ChatGPT or other AI tools, no issue at all. Once it is adjusted, it’s so much fun to use, without any programmed barriers like in the other standard apps. \n10/10 - highly recommended","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-12-28"},{"source":"appstore","author":"Yoseikan777","title":"Super complete","text":"Excellent program. Suitable for pros and beginners.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-12-18","highlight":[19,51]},{"source":"appstore","author":"tr0njavolta","title":"Worth it","text":"One workout and already bought a lifetime subscription. Markdown workouts and a huge library of exercises. Totally worth the money if you’re coming from another app or notes app tracking. \n\nAlso, having the ability to purchase a lifetime subscription is amazing - other apps forcing you into a monthly charge is ridiculous and I will always support a dev who makes open source software.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-12-05","highlight":[0,55],"priority":2},{"source":"appstore","author":"Robvienna82","title":"Excellent App","text":"The market is saturated with workout apps, this one stands out in its level of customisation and ability to track progress. While there are plenty of workout templates, the ability to customise your own including exercise, sets, reps, rest, progression etc. isn’t something you see in the vast majority of others. The UI could do with a polish but that’s just me being picky and subjective. Five star app!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-11-23","highlight":[0,123],"priority":5},{"source":"appstore","author":"TMike07","title":"Top App for gym","text":"Nothing to say, perfect app, 5 stars","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-11-11","highlight":[0,36]},{"source":"appstore","author":"Icarian909","title":"Flexible, Great Pricing, & Support","text":"I’ve tried multiple workout trackers over the years but this app has been the best. As some reviews point out, it takes a bit of patience to learn but it is well worth the small investment of time. Moreover, it’s one of the few apps that includes a lifetime purchase model in an era defined by an over reliance on subscription models. Finally, the developer is constantly improving the app in great ways. This app deserves far more attention than it is given.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-11-04","priority":6},{"source":"appstore","author":"The Bathala","title":"110% Satisfaction Guaranteed","text":"- Continuous developer support and development \n- Active communication within users and developer\n- Has the most customizable workout parameters. If not, the developer would make sure to implement a work around","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-10-26","highlight":[101,146]},{"source":"appstore","author":"Nausky","title":"Unique, featured, minimal, A+ dev","text":"This is the most special lifting app.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-10-25","highlight":[0,37]},{"source":"appstore","author":"WNESD Lifter","title":"No More Notebook","text":"This app allows the ability to take your old-fashioned notebook and put it into an app to track your progress. You can put as much as little into it as you want by customizing workout. In addition to the app, there’s a great community that’s willing to help you figure out anything you struggle with.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-10-17","highlight":[0,110]},{"source":"appstore","author":"timbodian warlord","title":"Best lifting app, especially for technical folks","text":"This app lets you program and do literally anything. Autoregulation, scripts for automatic progression schemes, track every muscle worked, track percentages of 1RM to use per rep range, etc\n\nYou can programatically create or replicate even the most advanced programs in it, this app is the best lifting app Ive ever used","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-10-12","highlight":[191,320],"priority":9},{"source":"appstore","author":"Pachaaz","title":"Great app","text":"Easy to use and does what I need. Well worth the subscription.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-09-05","highlight":[0,33]},{"source":"appstore","author":"mattblackguyy","title":"Best Lifting App with Incredible Flexibility","text":"This may be the only lifting app on the market that allows you to create any program you want and for that reason I have to rate it a step above the rest. The developer is also extremely active in fixing and improving the app and is easy to contact in his discord server. The only thing missing from this app that other lifting apps have is Apple Watch support which for some is no big deal, but personally I hate being on my phone in the gym and being able to mark off sets on the watch would make this app perfect. Still give it a 5 stars because there is no lifting app better.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-09-02","highlight":[0,154]},{"source":"appstore","author":"Roakleyca","title":"Spreadsheet power in an app","text":"Notebooks don’t track. Spreadsheets are hard to build and use on your phone. Most workout apps are too inflexible. Liftosaur gives you the tools to modify your program to your needs. It’s worth the learning curve and will work for any workout program I want to bring into the gym. Lifetime member.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-08-13","highlight":[115,182],"priority":3},{"source":"appstore","author":"JohnMaggy","title":"Best tracking app by far","text":"This is by far the best lifting app I’ve ever used. So easy to program in your progression so you just have to show up at the gym and the app does the heavy thinking for you","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-08-07","highlight":[52,173],"priority":10},{"source":"appstore","author":"Repsejnworb","title":"Does exactly what I need and more","text":"When I came back to lifting I wanted a simple way, like the Stronglifts-app had been for me 10years ago, to track my workouts and calculate increases.\n\nLooking at the plethora of apps, they either cost tons of money or barely did what I wanted.\nAnnoyed I figured I could just write a quick python program that I’d host for myself on the web, but just as I started I saw a Reddit post mentioning Liftosaur.\n\nI was instantly sold. \nSimple and does just what I want, but CUSTOMIZEABLE through scripting making it infinitely powerful for my purposes.\nTogether with preprogrammed popular programs, it is the GOAT.\n\nBeen using it for over 6months now and I keep recommending it to people I meet at the gym.\n\nThe dev is also very active and friendly, having responded to both Reddit-posts I’ve made as well as Tweets.\n\nThis app deserves to top all and any charts.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-07-21","highlight":[430,546]},{"source":"appstore","author":"The_J_Money","title":"Flexible but not simple","text":"Amazing if you’re someone who enjoys the nerdier side of lifting and wants full control over your program. If you’re looking for a simple tracker, this probably is more than you need, but even for that it’s pretty close to other simpler apps. And with Liftosaur, once you’re ready to up the level of customization, you’ll be able to do that without a big learning curve.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-07-15"},{"source":"appstore","author":"alenspr","title":"Best fitness app out there!","text":"After trying several apps for tracking my gym workouts, I stumbled upon Liftosaur and was blown away! The app is very intuitive and easy to use. The developer is working hard to continuously improve it and implement requested features. Best of all, it’s free! I definitely recommend it!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-07-05","highlight":[0,101]},{"source":"appstore","author":"typessomuch","title":"Changes to program aren’t saving","text":"Very cool app, super flexible, it I’m running into issues with saving changes I’ve made to my current workout. I changed my warm-ups from percentages to hardcoded weights and save them but the next day the warm-ups were back to percentage. Also, why does it throw an error when I want to have a different warm-up for squats on week two versus week one. Since my second week is heavier, I was wanting to program in an additional warm-up set. Otherwise, I’ve loved the app and the programming ability so far. Keep it going.\n\nUpdate: this was my user error! I wasn’t clicking “apply” prior to saving. Updated my review to 5 stars. Love the continued app support and improvements.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-06-24","highlight":[629,677]},{"source":"appstore","author":"Finn96332","title":"Most customisable app","text":"not really sure why more people don’t use this app, it’s legit the best one for workouts. been using it for over a year in the gym. the free plan is great. and it’s constantly updated.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-06-18"},{"source":"appstore","author":"ElectronicOldMen","title":"Best Lifting App","text":"Definitely the best Lifting App I've found. It lets you out in what weights you have and it will calculate the lifts for you, and it has a lifetime purchase option instead of making you subscribe forever.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-06-04","highlight":[0,43]},{"source":"appstore","author":"Viniitk","title":"Best to customize your workouts","text":"The only app that you can customize to your specific workouts. Love that you can add RPE for each sets.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-05-13","highlight":[0,62]},{"source":"appstore","author":"_t_om","title":"Amazing","text":"I have been a lifter for almost 16 years. I’ve used every single app and this is a god’s honest review. This is it. This is my last workout exercise tracking app. It’s that good it’s that customizable. I implore everyone to get on it.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-05-02","highlight":[116,162],"priority":1},{"source":"appstore","author":"sd.derek","title":"Great App - Awesome Developer","text":"This app is superb, but perhaps even more excellent is the developer’s engagement in the community.\nWhile there is probably room for improvement in the documentation (simplification in some areas, organization of ideas) reading through the documentation page in its entirety will give you all the information you need to make your desired workout in the app.\nFor those who do not want to go through personally setting up, there are many popular programs already implemented.\nThe exercise library is good, with ways to add custom exercises that exceeds what I have seen in other apps.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-04-22"},{"source":"appstore","author":"akash@zorpia","title":"Best one","text":"This is it this is the best no fuss workout app.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-04-15","highlight":[0,48]},{"source":"appstore","author":"Marcbbh","title":"My favorite app ever for gym training","text":"I built so much muscle in a couple of month using this app.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-04-14","highlight":[0,59]},{"source":"appstore","author":"TheLiftingDev","title":"Not just for devs","text":"Sounds rich coming from a developer but so far I have used the existing programs and absolutely love the app! Super easy to use, it has everything I need and I love the cadence of updates.\n\nCan’t wait to both create my own programs and to see what this becomes long term","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-04-09","highlight":[110,188]},{"source":"appstore","author":"Mejti95","title":"Best lifting app","text":"Everything is super customisable and the update release speed is very fast.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-03-31","highlight":[0,75]},{"source":"appstore","author":"...anonymous...","title":"Essential and Mindblowing","text":"This app is pretty niche, but for anyone that follows weightlifting programs with any kind of built-in progression, this app is absolutely mind-blowing. The developer created an internal coding language (“Liftoscript”) that can by used to implement ANY form of progression. If coding sounds too intimidating, the app has built-in programs that don’t require any coding, the Discord community and dev are incredibly helpful in helping you with programs, and there’s even a custom GPT that will help you turn programs into Liftoscript code using natural language. \n\nI’ll give you example of how this app is used. I follow a program that uses linear progression to increase weights by 5lbs after a successful workout. In Hevy, Strong, or most other apps you would have to look at your previous workout and then add in your additional weight manually. With Liftosaur, that work is automatically done via the code after you successfully complete a pre-programmed number of sets at your target weight. That may sound trivial and several other apps can do this. But that’s a simple example - many weightlifting programs follow complicated progression and deload rules using % to 1RM, % to 5RM, etc. and this can ALL be programmed in Liftosaur. That is unique, incredibly helpful, and no other app does it. \n\nIf you’re thinking about spending $70-100 on lifetime for a weightlifting app, there is no better developer to support than the one-man developing team behind Liftosaur.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-03-17","highlight":[1237,1298]},{"source":"appstore","author":"Marcos Evangelista","title":"The Best - Huge Potential","text":"This is the best workout tracker I have ever tested. Very well designed and a lot of flexibility. Well done!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-03-09","highlight":[0,52]},{"source":"appstore","author":"Shanetastik","title":"Great app for all types of programs","text":"Included templates are great. User created ones are available on Reddit. Easy to customize. Love how it tracks and automates my workouts. Worth the lifetime subscription to support the dev!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-03-01","highlight":[92,137]},{"source":"appstore","author":"Nattmara","title":"Great App","text":"I simply love this app. The included programs make it VERY easy to be consistent and make progress as any overthinking is just eliminated. I love that the app preps the progression for me and everything!\nOn the other hand if you DO want to overthink and customise every single aspect of your own workout plan, you also can do that. \n\nI really recommend this app. Also I love the lil dinosaur that greets you everytime you switch on the app, adorable ❤️","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-03-01","highlight":[24,139]},{"source":"appstore","author":"J-c.g","title":"Best Lifting App – Perfect for GZCL and Custom Workouts","text":"I’ve tried a bunch of workout apps, but Liftosaur is easily the best, especially if you follow a structured strength program like GZCL. It’s simple, customizable, and makes tracking lifts effortless.\n\nI love that I can set up my own routines exactly how I want, whether it’s GZCL-based progression or something more custom. The app tracks everything automatically, so I don’t have to second-guess my numbers or do extra math. It also keeps me accountable by showing my progress in a way that actually helps me improove.\n\nNo ads, no unnecessary features—just a solid tool for serious lifters. If you want an app that works with GZCL or any structured program without getting in the way, this is the one. Highly recommend!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2025-02-09"},{"source":"appstore","author":"elandi84","title":"The best fitness planning app","text":"In my opinion it is the best fitness planning app on the market!!! I highly recommend Liftosaur! The app developer is also very active and very very friendly!!!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-10-14","highlight":[0,66]},{"source":"appstore","author":"BOBBI2000","title":"best workout planner","text":"I tested plenty of different workout apps. This app is definitely the most customizable.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-08-07","highlight":[43,88]},{"source":"appstore","author":"You|Dont|Need|My|Name","title":"Helps me keep lifting","text":"I needed to implement a lifting program that gave me the the flexibility to focus on what is important to me and work within my constraints. I only wanted to squat, deadlift, bench, and overhead press as to keep workouts at maximum of an hour. I didn’t want a 16+ AMRAP set and preferred to do doubles and triples that I could put some intensity behind. This app allowed me to implement such a program. Now I’m in the gym regularly, have fun moving some relatively heavy weight, am done in an hour, and feel fresh the next day. If my goals change or I need to make adjustments I know this app will allow me do that. This app is perfect for those that want or need more control over their workout programs. I think that without this app weightlifting would be something I “used to do.” I honestly feel that it’s allowed me to keep lifting and that is a wonderful thing.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-08-03"},{"source":"appstore","author":"Miggy06999","title":"One of the best workout apps","text":"Simple to use, variety of programs, and overall great user UI","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-07-24","highlight":[0,61]},{"source":"appstore","author":"Four random words k","title":"Powerful","text":"A bit hard to use at first but once you figure it out it’s by far the most flexible.\n\nIt would be nice if we could have kgs for barbell and lbs for dumbbells.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-07-08"},{"source":"appstore","author":"maxbearstappen","title":"Made me progress A LOT.","text":"I have been using Liftosaur since 4 months ago, and it has been the most useful training app that I have ever paid for (you can use it for free tho, but the premium is worth it and a way to appreciate the devs work).\n\nIt allows me to train with a large variety of training plans and their progressive overload setting has helped me make a LOT of progress, and believe me, I tried a bunch of training apps before…\n\nWhat I like the most is their capability to personalize everything, you can replace exercises, sets, weights, basically everything you want.\n\nGive this app an opportunity, you will not regret it :)","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-05-17","highlight":[52,118]},{"source":"appstore","author":"Jay_DoubleYou","title":"Extremely active and responsive developer (the apps great, too)","text":"Extremely active and responsive developer (the apps great, too)","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-04-26","highlight":[0,63]},{"source":"appstore","author":"Rhochiafron","title":"Awesome app","text":"It takes some time to understand all the logic but this app is phenomenal","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-04-21","highlight":[51,73]},{"source":"appstore","author":"Raptor 21","title":"Revolutionary customization of workout schedules","text":"I never write reviews for apps, but this app is truly phenomenal! What I find revolutionary is the practically infinite customization of workout schedules, by entering exercises and specifications as simple lines of text, which can then also be saved externally as text notes. Also, there are frequent updates, often based on user suggestions. In short, absolutely recommended. Huge compliments to the developer; Keep it up!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-04-02","highlight":[0,65]},{"source":"appstore","author":"Dannown","title":"Literally the best I’ve used","text":"This is literally the best and easiest workout tracker I’ve ever used. I’m a programmer so maybe that’s why, but it’s great. Can do the whole workout with baaaarely interacting with the app— no complicated entries — it just tells me the weight and reps and I tap once to say “done”. \n\nReally couldn’t love this more.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-03-05","priority":8},{"source":"appstore","author":"Tororo128","title":"Excellent","text":"Extremely flexible, can enter any type of progression, including the very complex ones. \nA real time-saver","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-03-03","highlight":[0,87]},{"source":"appstore","author":"capm90","title":"Best gym app","text":"This is by far the best app for workouts if you are serious with your training\nThe way you program your workouts is smarter than any others","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-02-29","highlight":[0,78]},{"source":"appstore","author":"Xemplarr","title":"The One","text":"If you are serious about your workouts then this is the best app. None of that superfluous fluff & ads that others have. Just a good design & the ability to program any workout programme, without important features being pointlessly locked off. Highly recommended. I only wish there was a dark mode as I run all my apps in dark. \n\nForget the rest use this one.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-01-22","highlight":[121,244]},{"source":"appstore","author":"Second reviewer","title":"Awesome","text":"For an app that is meant for developers I find this easy to use and I not a developer. Highly customisable and awesome. I simply cannot understand why this has not got more reviews. It is so configurable and being developed all the time with new features.\n\nI can configure this to work in the way I want and I have not yet understood all the features. I am looking forward to seeing this evolve over time. Keep up the great work!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2024-01-06","highlight":[182,255]},{"source":"appstore","author":"Jajajajajajaj126738","title":"Best workout app","text":"This is the best app there is for workout apps. \nDoes take a little while to figure out. But once you do it’s great. And on top of that if you have any questions email the developer and he emails you back next day or even same day. Tons of updates just buy it you won’t regret it","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2023-12-27","highlight":[0,47]},{"source":"appstore","author":"CaptainMalick","title":"Very adaptable","text":"This is the first app review I’ve every left so I do mean it. I’ve bounced around between apps, and while most workout apps generally work for most things, I’ve found it’s always difficult to program for more complicated routines (for example, routines with stages or periods).\n\nThe “scripting” in this app is a very neat differentiating feature and offers a ton of flexibility.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2023-12-07","priority":7},{"source":"appstore","author":"DeFlow94","title":"Incredible","text":"Simply love this app, has everything I need for my training. Highly customizable","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2023-11-26","highlight":[0,60]},{"source":"appstore","author":"Coelhow97","title":"Great app!","text":"Wonderfull app. Full of nice features, really well done!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2023-10-30","highlight":[16,56]},{"source":"appstore","author":"MarvinHaschker","title":"Very flexible","text":"Extremely flexible workout app that lets you create basically any kind of workout and progression system. Yet, it is also easy to use for simpler scenarios thanks to many built-in programs and tools.\n\nThe workout planner makes the creation quick and easy while also giving you many insights on the balance between the different muscle groups.","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2023-09-19","highlight":[0,105]},{"source":"appstore","author":"Oreomi","title":"Dark mode","text":"Dark mode would be amazing","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2023-04-21","highlight":[0,26]},{"source":"appstore","author":"rutvikshah","title":"App is promising and the developer is responsive!","text":"This app is def made for the logic oriented/developer who has a passion for fitness. As any new app there is room for improvement but unlike a lot of apps, this developer is responsive enough to implement positive change and I believe that it will be quite successful!","rating":5,"url":"https://apps.apple.com/app/id1661880849?see-all=reviews","date":"2023-04-10","highlight":[0,84]},{"source":"googleplay","author":"Henrique Alves","text":"\tThe app never stops improving, it's getting better and better. Although is quite confusing to completely understand all the functions, you can do the basics pretty easily and start exploring from there.","rating":5,"url":"https://play.google.com/store/apps/details?id=com.liftosaur.www.twa","date":"2026-02-14","highlight":[1,63]},{"source":"reddit","author":"Zigzter","text":"It's on [iPhone](https://apps.apple.com/us/app/liftosaur-scriptable-workouts/id1661880849) too! I believe there's even Apple Watch support.","url":"https://reddit.com/r/AverageToSavage/comments/1r39hmu/which_app_do_you_use/o54i21x/","date":"2026-02-13","highlight":[96,139]},{"source":"reddit","author":"TeamDas1","text":"Can confirm. I just started the hypertrophy program on liftosaur. There's a thread of reddit to import it from like 6 months ago, easily found with a quick Google search","url":"https://reddit.com/r/AverageToSavage/comments/1r39hmu/which_app_do_you_use/o52voll/","date":"2026-02-13","highlight":[13,65]},{"source":"reddit","author":"gsp83","text":"Liftosaur best app and it’s free","url":"https://reddit.com/r/workout/comments/1r1jcb8/apps/o4qibps/","date":"2026-02-11"},{"source":"reddit","author":"Tempestshade","text":"From what I've read J&T takes longer than 45 minutes. Your likely best to run GZCLP if you haven't run a proper strength program before or General Gainz. Both can be structured to be run under 45 minutes.\n\nI use Liftosaur to track my progrrss and so I am partial to it.","url":"https://reddit.com/r/gzcl/comments/1qzxflu/weekly_megathread_february_09_2026/o4lbika/","date":"2026-02-10","highlight":[210,273]},{"source":"reddit","author":"DerNubenfrieken","text":"Liftosaur is really nice for the progression features and built in programs.","url":"https://reddit.com/r/workout/comments/1r0bxb5/whats_something_you_wish_you_had_focused_on/o4i2kte/","date":"2026-02-09","highlight":[0,76]},{"source":"reddit","author":"rakkksaksa","text":"Been doing P-zero full body with the Liftosaur app. It's supposed to be a 4 day routine but I just do 3 and continue the next routine the following week.","url":"https://reddit.com/r/workout/comments/1qzw54z/i_trained_less_and_grew_more/o4f0xkb/","date":"2026-02-09","highlight":[0,51]},{"source":"reddit","author":"liberummentis","text":"I suggest asking that question on their subreddit and you should get a number of options for how best to approach it. I think you have two options.\n\n1. From either the pre-programmed routines or a shared one (highly recommend searching for the \"RP Hypertrophy\" templates, currently up to version 4), there is a button next to each that lets you \"swap exercise.\" For me on android it is the little three dots in the top right of the page for each exercise. You can then swap out each exercise individually for what you have.\n\n2. The real beauty of the app is how you can custom program a workout routine on either the app or their web editor. This takes longer but lets you to choose your own exercises per day, as well as progression style. Web editor is available here: https://www.liftosaur.com/","url":"https://reddit.com/r/GarageGym/comments/1qy2757/anyone_know_good_gym_app_that_customize_workouts/o42tt5g/","date":"2026-02-07","highlight":[528,641]},{"source":"reddit","author":"ChairmanMaus","text":"I'll be the second to recommend Liftosaur. Most features are totally free, and you can customize just about anything in your program with a little work. I started by using a pre-selected program and swapped out exercises based on my equipment and preferences and am able to customize my progression. ","url":"https://reddit.com/r/GarageGym/comments/1qy2757/anyone_know_good_gym_app_that_customize_workouts/o417fn6/","date":"2026-02-07","highlight":[43,152],"priority":4},{"source":"reddit","author":"liberummentis","text":"r/liftosaur for a neat little highly customizable free app with a dedicated developer who is always responding to threads.","url":"https://reddit.com/r/GarageGym/comments/1qy2757/anyone_know_good_gym_app_that_customize_workouts/o40q3kn/","date":"2026-02-07","highlight":[16,121]},{"source":"reddit","author":"godotheblue","text":"Liftosaur. The programs for GZCLP are pre built on the app too","url":"https://reddit.com/r/gzcl/comments/1qw3syu/is_there_a_good_app_like_the_stronglifts_app_for/o3zgpqg/","date":"2026-02-06","highlight":[11,62]},{"source":"reddit","author":"ciceroaugusto","text":"Liftosaur all the way","url":"https://reddit.com/r/gzcl/comments/1qw3syu/is_there_a_good_app_like_the_stronglifts_app_for/o3tz5ft/","date":"2026-02-06","highlight":[0,21]},{"source":"reddit","author":"doodlejones","text":"I love Liftosaur. If you’re technically-minded and happy to do some basic scripting (or getting an LLM like ChatGPT/Claude to do it for you), it’s super-cool. Can automatically sort your weight progressions through a programme. It’s almost literally infinitely customisable, but comes in with solid implementations of about 6 GZCL programmes.","url":"https://reddit.com/r/gzcl/comments/1qw3syu/is_there_a_good_app_like_the_stronglifts_app_for/o3qcwwr/","date":"2026-02-05","priority":3},{"source":"reddit","author":"salsaneargo","text":"Liftosaur is the best, bar none!","url":"https://reddit.com/r/gzcl/comments/1qw3syu/is_there_a_good_app_like_the_stronglifts_app_for/o3oipie/","date":"2026-02-05","highlight":[0,32]},{"source":"reddit","author":"Past-Disaster-2801","text":"+2 Liftosaur. Best app!","url":"https://reddit.com/r/gzcl/comments/1qw3syu/is_there_a_good_app_like_the_stronglifts_app_for/o3mr0yj/","date":"2026-02-05","highlight":[14,23]},{"source":"reddit","author":"tyranos","text":"+1 for Liftosaur","url":"https://reddit.com/r/gzcl/comments/1qw3syu/is_there_a_good_app_like_the_stronglifts_app_for/o3m9z16/","date":"2026-02-04","highlight":[0,16]},{"source":"reddit","author":"Sigtin","text":"I've only been lifting for about a year, so ignore me if you get better advice.\n\nThe best split is what you have/make time for. I started with a 3-day full body split, then after 6 months transitioned to 4-day upper/lower, and now I'm going back to a 3-day full body split.\n\nLosing fat happens in the kitchen, not the gym, but you can realistically expect to start looking better 3-4 months into your lifting journey (newbie gains ftw). \n\nYou probably should do cardio, it's really good for you. I don't prioritize it though cuz I don't find it fun and I don't have a lot of time post workout.\n\nI started by using the Boostcamp app, it tracks everything you need at the beginning. Then I transitioned over to using Liftosaur (which I find suits my wants/needs way better) and probably won't switch to a different app ever again\n\nI recommend looking into beginner friendly linear progression programs. Starting Strength is really good for the first few months, and I really really like the GZCLP (I'm still on that one, actually, since it's more than just linear progression)\n\nYes, if you've never exercised before, having 1 or 2 sessions with a PT to lock in form would be a really good idea. Online tutorials are great, but having someone watch you the whole time provides more instant feedback","url":"https://reddit.com/r/beginnerfitness/comments/1qt7czx/gym_beginner_best_simple_routine_to_lose_fat/o30stew/","date":"2026-02-01","highlight":[681,827]},{"source":"reddit","author":"lifeaway","text":"Adding another voice to this. \nIt has all the basic shit that I want (hit button to complete a set, start rest timer, tons more stuff) for free. Paid stuff isn't necessary at all but I plan to support it when I'm done free trial.\n\nBeing scriptable is extremely convenient even if you aren't a coder. They have a [guide](https://www.liftosaur.com/ai/prompt) to take any spreadsheet/web workout and dump it into an AI to generate your script and off you go. \n\nI had various issues with Boostcamp after using it for years. ex. basic features paywalled (with a year license costing almost as much as liftosaur lifetime), harder to ingest programs (but it had more available built-in), app wouldn't prevent device sleep, lack of data export, etc. (not to mention personal disagreements with the owner).","url":"https://reddit.com/r/GarageGym/comments/1qqfcb0/garage_gym_apps/o2hmq4g/","date":"2026-01-29","highlight":[233,301],"priority":5},{"source":"reddit","author":"shadeofmisery","text":"I've been strength training first before I started running. I've only been running for a few months but I've been strength training for almost 3 years.\n\nI started with stronglifts 5x5, PHUL and now my favorite is GZCLP.\n\nI strength train 3x a week and run 3x a week. \n\nStronglifts is the easiest to understand and it utilizes compound workouts (deadlift, squat, row) and it's 3x a week. PHUL is customizable while GZCLP needs you to understand and do the program as written before you try to play around with it. \n\nThe app Liftosaur has these preset and you can run them as is.","url":"https://reddit.com/r/XXRunning/comments/1qq9286/strength_training_for_running/o2fl4an/","date":"2026-01-29","highlight":[515,577]},{"source":"reddit","author":"ikinaosu","text":"If you're open for critique, there's a lot of redundancy in the program that could be more efficient and spread into more days if you still want the volume, because that's too many exercises in one session it will risk a lot of the sets becoming junk volume towards the end. What is the reasoning for the specific fixed rep counts for most of the exercises? What type of progression scheme do you use?\n\nFor a beginner I would definitely go for tried and true programs like the ones on [this wiki](https://thefitness.wiki/routines/strength-training-muscle-building/) or from the liftosaur app.","url":"https://reddit.com/r/sehat/comments/1qo3071/sharing_workout_routine_2026/o2azv60/","date":"2026-01-28"},{"source":"reddit","author":"got-stendahls","text":"I use liftosaur to track my workouts and I do my own programming these days \n\nI think GZCL-style programs are the most fun, but I'm not aware of any that require only a twice per week commitment.","url":"https://reddit.com/r/AskWomenOver30/comments/1qow39c/what_are_your_favourite_strength_training/o24i5jk/","date":"2026-01-28","highlight":[0,75]},{"source":"reddit","author":"boringusr","text":"There's an app ypu can do this with called liftosaur. It's available on andorid, but im pretty sure it's also on ios. I've personally stuck with the strong app (just cause of habit i guess), but if you want to automate things a bit, i dont think theres a better app for it than that","url":"https://reddit.com/r/naturalbodybuilding/comments/1qmpv9y/does_anyone_else_hate_doing_gym_math_midworkout/o1zx3st/","date":"2026-01-27","highlight":[195,282]},{"source":"reddit","author":"kyllo","text":"Very strict tracking. I use Liftosaur to log every single set and rep of everything I do in the gym. I do the same program for several months at least and I know I'm progressing when I can add another rep or another 5lbs to a lift once every 3-4 weeks or so. That's decent progress once you get past the initial coordination and skill based gains from doing a new or rusty exercise.","url":"https://reddit.com/r/powerlifting/comments/1qjfanh/how_do_you_stay_objective_about_progress_over/o11atct/","date":"2026-01-22","highlight":[22,100]},{"source":"reddit","author":"xythian","text":"/r/MacroFactor for diet and /r/Liftosaur for weight lifting.","url":"https://reddit.com/r/fitness30plus/comments/1qj6xoa/what_fitness_trackers_are_people_using_ive_been/o0ydqz4/","date":"2026-01-22","highlight":[0,60]},{"source":"reddit","author":"pagit85","text":"Download Liftosaur, pick a built in program you like the sound of and just go for it","url":"https://reddit.com/r/powerbuilding/comments/1qj957k/can_someone_explain_nsuns_to_me/o0xuxnn/","date":"2026-01-21","highlight":[0,84]},{"source":"reddit","author":"TheMoralBitch","text":"I use Liftosaur, I believe it has a couple beginner programs to choose from","url":"https://reddit.com/r/loseit/comments/1qi0d1z/adding_strength_training_this_year_need_app/o0spaz7/","date":"2026-01-21","highlight":[0,75]},{"source":"reddit","author":"not-me2","text":"Like what has been said. It is a new app. They have done a great job on getting so many detailed features out. Hevy, Jefit have been around for a long time and have deficiencies. MO is priced ok and included with MF subscription. RP app is really expensive and have more issues but I think the progression is better in its initial release. Used all these. I am messing with Liftosaur and really like the powerful program scripting. MO needs a better way to get programs and custom exercises into to app.","url":"https://reddit.com/r/MacroFactor/comments/1qik89e/confusing/o0smi3f/","date":"2026-01-21","highlight":[356,431]},{"source":"reddit","author":"godotheblue","text":"I also recommend Liftosaur. I've been using it for a year. It's a great app. People have built all the SBS programs for it as well","url":"https://reddit.com/r/StrongerByScience/comments/1qhiiz9/sbs_tracker/o0q2cfm/","date":"2026-01-20","highlight":[28,58]},{"source":"reddit","author":"chelzsey","text":"I use Cronometer for tracking my calories/macros. I like it because it has a ton of different nutrients tracked, so if I feel tired I can look back and be like \"am I getting enough of what I need?\" There is a paid version but everything that matters is free. \n\n\n\n\nFor gym progress I use Liftosaur. It is free and you can record your workouts and it tells you how you did last time so you can try to progressively overload. The paid version let's you see graphs, but it allows you to export your data to make your own graphs for free, and you can actually add/edit workouts like code if you like that kind of idea. I sure do, because adding exercises in other apps is a pain in the neck. ","url":"https://reddit.com/r/WeightlossJourney/comments/1qi3s3d/what_apps_do_you_recommend_for_tracking_gym/o0oprc0/","date":"2026-01-20","highlight":[298,422]},{"source":"reddit","author":"WallyMetropolis","text":"Very cool.\n\nI use r/liftosaur to track SBS programs now, but before I got that set up, I definitely would have loved something like this.","url":"https://reddit.com/r/StrongerByScience/comments/1qhiiz9/sbs_tracker/o0oe01a/","date":"2026-01-20","highlight":[12,137]},{"source":"reddit","author":"Some_Developer_Guy","text":"Liftosaur is the way to go, the The analytics and data export are unmatched.\n\n\n---\n\n\n\nGood call, Muscle is medicine 💪 ","url":"https://reddit.com/r/loseit/comments/1qi0d1z/adding_strength_training_this_year_need_app/o0ntydp/","date":"2026-01-20","highlight":[32,76]},{"source":"reddit","author":"halskywalker","text":"Nice to hear from another long distance runner using this program! I love the fact that it's full body and customizable to your needs, like runners can add in all the stuff we need and still get the great compounds and other complementary exercises in. Actually spent a whole hour customising all my t3s and accessory exercises in liftosaur a couple days ago.\n\nI've only been using gzclp for a year. I've made great progress and it's helped fix some of my deficits. I do a deload/reset about once a quarter. I dialed down the progressions to 5lbs on the lower body lifts a week ago on my last reset. Gives the body a break from constant progression and helps me master the form and be quick with intent vs just grinding out the weights each time out. Kids and weights AND running multiple times a week takes a toll without all the sleep necessary to recover \"properly\" so it's what I had to do.\n\nThis year I'm adding one conditioning type workout, to help build a bigger engine, I've looked into CrossFit linchpin's programming..see how it goes! \n\nGood luck and keep it up.","url":"https://reddit.com/r/gzcl/comments/1qgadpp/run_gzclp_again_or_jt2/o0l6okt/","date":"2026-01-20","highlight":[67,252]},{"source":"reddit","author":"Tempestshade","text":"App is liftosaur. It is fantastic.","url":"https://reddit.com/r/Mike_Mentzer/comments/1qgpnl0/20_minutes/o0g1mpe/","date":"2026-01-19","highlight":[18,34]},{"source":"reddit","author":"Ok_Attorney_1768","text":"After just over a week I'm a fan. I've previously used the free version of both Hevy and Strong and have recently been using Liftosaur. \n\nI'm a beginner returning to strength work after a break and waited for WO to launch before I got back into it properly. Rather than designing a program from scratch I usually start with something proven and tweak it so it suits me better. \n\nI decided to go all in with program generation and smart progression to put the app through its paces. My plan was to put WO in charge for 1 block. \n\nSetup was easy, a few questions about my lifting experience and itemizing the equipment in my garage gym. \n\nI did a couple of workouts to see it in action. The generated program was pretty good straight out of the box and I am enjoying the smart progression. \n\nI couldn't help myself, despite my original plan I wanted to tweak things. I started by just generating a bunch of programs with different starting parameters. I played with frequency duration and muscle emphasis to see what it threw out. \n\nOnce I found the starting point that gave me a program that was closer to what I was looking for I created multiple programs using the same parameters just to get a feel for what exercises it was suggesting and why. \n\nNext I picked a favorite and manually tweaked it. I accepted suggested substitutions on a couple of exercises and added in some exercises that I didn't want to leave out. \n\nI'm pretty happy with the end result. I feel like it's more balanced than my previous program without really sacrificing anything that matters to me.","url":"https://reddit.com/r/MacroFactor/comments/1qg7stv/macrofactor_workout_review/o0avyfi/","date":"2026-01-18","highlight":[1461,1572]},{"source":"reddit","author":"doodlejones","text":"For those of you using Liftosaur, I made this code for runnning myo-reps, which I use for my T3s to increase workout density.","url":"https://reddit.com/r/gzcl/comments/1qfr64r/myorepsrestpause_sets/o06rvcz/","date":"2026-01-17","highlight":[34,124]},{"source":"reddit","author":"deletemein2weeks","text":"Routines' volume repartition like on liftosaur and more advantages with pro subscription, please :)","url":"https://reddit.com/r/Hevy/comments/1n6ohrp/feature_request_megathread/nzymtgg/","date":"2026-01-16","highlight":[0,99]},{"source":"reddit","author":"Stigjohan","text":"I’m three weeks into The Rippler, which I’m running for the first time after ~10 months following 5/3/1 for Beginners. I’m using the app Liftosaur to track and log my workouts.\n\nI like that there are four different days, and that each week is different in terms of sets/reps. The variety is fun and motivating. Several of the exercises were new to me, too, which unfortunately meant that some TMs have been a little off in the beginning.\n\nI’ve made one sort-of modification to the exercise selection: The app prescribes incline bench as T2 on bench day and T3 on OHP day. I’m not using the same incline on both days, but setting it a notch steeper when it’s a T2.\n\n**AMRAPs in weeks 2–3, kg**\n\n- Bench: 7×67.5 (3+)\n- Squat: 6×87.5 (3+)\n- OHP: 7×47.5 (3+)\n- Deadlift: 8×115 (3+)\n- Incline bench: 7×50 (4+)\n- SLDL: 12×67.5 (4+)\n- CGBP: 12×52.5 (4+)\n- Front squat: 9×52.5 (4+)\n\nIt looks like I was too conservative with the starting TMs on SLDL and CGBP, and I capped the AMRAPs at 12, so I’m going to increase it a little for the next block.\n\nFor conditioning, I try to add a 2–3 km treadmill run (zone 3-4) after push days.","url":"https://reddit.com/r/gzcl/comments/1qao5yj/weekly_megathread_january_12_2026/nzxfjv5/","date":"2026-01-16"},{"source":"reddit","author":"Past-Disaster-2801","text":"I agree, I don't see any added value. I'm happy with my 20USD lifetime subscription to Liftosaur.","url":"https://reddit.com/r/MacroFactor/comments/1qc9o4t/it_would_be_nice_if_there_were_some_tried_and/nzkgc9q/","date":"2026-01-14","highlight":[38,97]},{"source":"reddit","author":"Training-Outcome6876","text":"Liftosaur is very good for this as well, I personally didn't like the style (I am a bit biased), it feels a bit cheap. But the scripting feature is a very novel and cool idea!","url":"https://reddit.com/r/Hevy/comments/1qcdpek/my_thoughts_after_trying_macrofactor_workouts_as/nzitc99/","date":"2026-01-14","highlight":[119,175]},{"source":"reddit","author":"torch_au","text":"Liftosaur does this well. Not that I have used every app, but it was the first for me of many that let you add a set of fixed plates / weights.\n\nhttps://preview.redd.it/pkyik8i2g6dg1.png?width=1320&format=png&auto=webp&s=ddf642e10a0974dcd31367511fa41c1d600dc757","url":"https://reddit.com/r/MacroFactor/comments/1qbwd45/am_i_the_only_person_not_liking_what_wo_generates/nzezon3/","date":"2026-01-13","highlight":[62,142]},{"source":"reddit","author":"IHadANameOnce","text":"[https://www.liftosaur.com/](https://www.liftosaur.com/) , best app for workouts imo","url":"https://reddit.com/r/powerbuilding/comments/1qb346y/how_do_you_track_your_workouts/nz9437n/","date":"2026-01-12","highlight":[60,85]},{"source":"reddit","author":"Some_Developer_Guy","text":"Liftosaur 100%","url":"https://reddit.com/r/loseit/comments/1qacs4q/best_exercise_app/nz1yu3n/","date":"2026-01-11","highlight":[0,14]},{"source":"reddit","author":"Unedited2735","text":"Liftosaur has been great for me at years.","url":"https://reddit.com/r/MacroFactor/comments/1q98a3n/jeffs_teasing_again/nz1d0oq/","date":"2026-01-11","highlight":[0,41]},{"source":"reddit","author":"HolyBearded1","text":"Started free with Hevy and went to the paid. Then switched to Liftosaur free and now I am on the paid. Highly recommend starting with the free to make sure you like it.","url":"https://reddit.com/r/GarageGym/comments/1q5qalf/where_do_you_get_your_program_from/nyj6im8/","date":"2026-01-09","highlight":[45,102]},{"source":"reddit","author":"HolyBearded1","text":"Hevy or Liftosaur are the apps I prefer, but I haven't found a program I like, so I write my own.","url":"https://reddit.com/r/GarageGym/comments/1q5qalf/where_do_you_get_your_program_from/nya3lof/","date":"2026-01-07","highlight":[0,97]},{"source":"reddit","author":"xythian","text":"Also using Liftosaur but created my own program based on Alex Leonidas's \"two sets is all you need\" philosophy with some additional autoregulation based on RPE and reps completed.\n\nEdit: I didn't realize that I was replying to the /u/KillerK009. Their program is amazing and fully recreates the subscription RP Hypertrophy system for free.","url":"https://reddit.com/r/GarageGym/comments/1q5qalf/where_do_you_get_your_program_from/ny2eil2/","date":"2026-01-06","highlight":[246,339]},{"source":"reddit","author":"SupersonicSquirrel","text":"Don't get me wrong Liftosaur is powerful with extraordinary customization / scripting.\nBut I realized I don't use it. I needed just to create 3-5 routines, bigger UI, maaaaaybe a graph here and there. But just to start a workout with the info of previous weights used, tick my sets and reps, and close the app. It does the job.\n\nAfter a year I'm curious how's Liftosaur going so I'll install it for a quick check.","url":"https://reddit.com/r/workout/comments/1q4p3fy/which_app_do_you_use_for_tracking_workouts/nxvik14/","date":"2026-01-05","highlight":[19,85]},{"source":"reddit","author":"yeetdabbin","text":"Liftosaur because it's very customizable, maybe even too customizable if you're very new, but I really like it.","url":"https://reddit.com/r/workout/comments/1q4p3fy/which_app_do_you_use_for_tracking_workouts/nxuvwno/","date":"2026-01-05","highlight":[18,111]},{"source":"reddit","author":"InternationalMango5","text":"Liftosaur. I've tried a bunch of them and this is by far the best one imo","url":"https://reddit.com/r/workout/comments/1q4p3fy/which_app_do_you_use_for_tracking_workouts/nxu33c0/","date":"2026-01-05","highlight":[11,73]},{"source":"reddit","author":"Some_Developer_Guy","text":"Others have already linked the quick start \n\n\n>structure really helps me\n\n\nI can't recommend strength training enough it will help with weight loss and depression and you will have all the metrics you can dream of to track.\n\n\n**Cronometer** for tracking nutrition \n\n**Liftosaur** for tracking workouts \n\n\nAre the S-Teir options \n\n\nDon't worry about getting everything right straight from the beginning you have a lifetime to figure it out.\n\n\nEat better and pick up something heavy 💪 👊 \n\n\n---\nTo quote the legend himself\n\n\n*The only lasting fuel is routine*","url":"https://reddit.com/r/loseit/comments/1q4k9mw/26m_with_adhd_asd_and_chronic_depression_looking/nxttpsw/","date":"2026-01-05"},{"source":"reddit","author":"zah_ali","text":"I downloaded liftosaur ages ago, never got around to using it due to thinking it was all subscription based. Will have another look into it, thanks!","url":"https://reddit.com/r/AverageToSavage/comments/1ppq8hy/free_workout_tracking_apps_ive_tried_for_running/nxn4z8f/","date":"2026-01-04","highlight":[0,108]},{"source":"reddit","author":"gsp83","text":"Macros First for diet and Liftosaur for training both awesome and free","url":"https://reddit.com/r/naturalbodybuilding/comments/1q3p029/how_do_you_actually_track_things/nxmoek9/","date":"2026-01-04","highlight":[26,70]},{"source":"reddit","author":"SylvanMartiset","text":"Yeah I bailed from boostcamp and got liftosaur the second I realized they wanted to charge me to make basic program modifications. Liftosaur is fantastic","url":"https://reddit.com/r/gzcl/comments/1nb3gw3/pzero_full_body_in_liftosaur/nxm3t1e/","date":"2026-01-04","highlight":[131,153],"priority":6},{"source":"reddit","author":"Some_Developer_Guy","text":">I’ve tried logging before and always stop\n\n\nAll long term projects need metrics to measure success.\n\n\nThis part is not optional.\n\n\n---\n\n\nI like Liftosaur\n\n\n\n\n\n\nYou can automate linier or double progression on your workouts.","url":"https://reddit.com/r/workout/comments/1q3a5am/how_do_you_know_if_youre_progressing_in_the_gym/nxj76fk/","date":"2026-01-03","highlight":[164,227]},{"source":"reddit","author":"miller_stale","text":"The thing with Liftosaur is that you can run any program you’d like, their subreddit it’s full with good recommendations and advice, and zero politics, drama or anything that is not fitness/workout/training/programming related. And the app’s developer (it seems to be a one-man-show) it’s super responsive and helpful! He listens to feedback, adds features regularly - also any time I had an issue, the developer would comment or DM’ed fixing the problem… You can see that it is the kind of passion project, bs-free, that is nice to root for. Give it a look, IMO the UX is second to none:)","url":"https://reddit.com/r/RPStrength/comments/1pztfhq/i_want_to_try_rp_hypertrophy_app_for_home/nxc2ul5/","date":"2026-01-02","highlight":[543,589],"priority":1},{"source":"reddit","author":"miller_stale","text":"Try liftosaur…. Thank me later","url":"https://reddit.com/r/RPStrength/comments/1pztfhq/i_want_to_try_rp_hypertrophy_app_for_home/nxbyby5/","date":"2026-01-02","highlight":[0,30]},{"source":"reddit","author":"Low_Republic_821","text":"Been using Liftosaur for a few months now and it's solid, you can actually build the SL 5x5 program in it pretty easily. Way better than dropping 60 bucks a year imo","url":"https://reddit.com/r/Stronglifts5x5/comments/1px8ek8/keeping_track_of_workout_weightexercise_and/nwsgjbt/","date":"2025-12-30","highlight":[58,119],"priority":7},{"source":"reddit","author":"GenerousTurtle","text":"Hevy app is pretty good. But i recently stumbled on liftosaur and i immediately fell in love with it. It is not Aš user friendly as Hevy but i Just love all the features IT has. Hevy free version is more than enough for you. But when you have time definitely check out liftosaur.","url":"https://reddit.com/r/workout/comments/1pz4qjm/any_good_gym_apps_for_beginners/nwq8z57/","date":"2025-12-30","highlight":[29,100]},{"source":"reddit","author":"Tempestshade","text":"I use Liftosaur to handle all the math and remember to program specifics, but once you cycle through all three of the Rep schemes you then test your 5 Rep max, and base your next training cycle off that 5 Rep max.\n\nIf you are still running stronglifts, or one of its variants, you may wish to give GZCLP (or General Gainz, a more intermediate/advanced programming) a go.","url":"https://reddit.com/r/Stronglifts5x5/comments/1pzeo2y/grip_strength_and_overhead_press/nwpm5zo/","date":"2025-12-30","highlight":[0,72]},{"source":"reddit","author":"jimiray","text":"I love liftosaur, I wish there was a similar macro tracking app. Being a programmer it appeals to my nerd side","url":"https://reddit.com/r/fitness40plus/comments/1pyxvyc/looking_for_a_new_strength_training_app_something/nwo646q/","date":"2025-12-30","highlight":[0,64]},{"source":"reddit","author":"Wak3upHicks","text":"I like liftosaur. Can make your own programs easily enough or use prebuilt ones or import community made ones","url":"https://reddit.com/r/fitness40plus/comments/1pyxvyc/looking_for_a_new_strength_training_app_something/nwmbext/","date":"2025-12-29","highlight":[18,109]},{"source":"reddit","author":"mutami","text":"I use Liftosaur for my strength training. But I do use Garmin to track my rest between sets.","url":"https://reddit.com/r/Garmin/comments/1pwztl3/how_do_you_use_the_strength_exercise/nw9f7rg/","date":"2025-12-27","highlight":[0,41]},{"source":"reddit","author":"Tempestshade","text":"Liftosaur works great - Stronglifts isn't a built in program though!","url":"https://reddit.com/r/Stronglifts5x5/comments/1px8ek8/keeping_track_of_workout_weightexercise_and/nw9a9ak/","date":"2025-12-27","highlight":[0,21]},{"source":"reddit","author":"pnizzle14","text":"Yes I use liftosaur on my phone only during my workout. I guess technically I am double inputting during my workouts. I have the Zepp app connected to Strava and intervals.icu so it'll send all of my workout/hr metrics/training load data to those apps and then I track my actual lift progressions with liftosaur.","url":"https://reddit.com/r/amazfit/comments/1pwflgb/weight_lifting_tracking/nw6t3pr/","date":"2025-12-27","highlight":[261,311]},{"source":"reddit","author":"pnizzle14","text":"I use strength training almost exclusively with the balance 2 and I imagine the same workflows would apply to the trex lineup.\n\nIn general the strength training data is limited to just that specific workout. You can log the exercise, reps, and weights completed and when the workout is completed you'll get data on workout time, hr data, training load and a heat map on which muscle groups were worked, and a vague assessment on how your movements were completed. You can also edit your exercises/weights here.\n\nthe Zepp app does not track strength training performance from workout to workout, e.g. it won't tell you what your bench press reps/weight was for the last workout and what you should lift for your current workout. I use liftosaur to track all of my lifting exercises, there's a lot of good options in the space.\n\nFor the workflow, I simply start a strength training workout from my watch and I will adjust or manually input the rep count and weight for the set as I go. The watch does a pretty good in job detecting which exercises you're doing and a decent job auto-counting\n\nhttps://preview.redd.it/2iq6kckhfm9g1.jpeg?width=1080&format=pjpg&auto=webp&s=697351f3a07bc51dca6e4558d9c868784acb3eaa\n\nthe reps for the set. Again all of these can be edited in the app after the workout is completed.\n\nYou can also build a strength training template (workout plan) in the app and send it to the watch to use but I find it more inconvenient to set up and use compared to just start a strength training workout from the watch.\n\nHope this helps!","url":"https://reddit.com/r/amazfit/comments/1pwflgb/weight_lifting_tracking/nw3bvi0/","date":"2025-12-26","highlight":[728,825]},{"source":"reddit","author":"BoxHillStrangler","text":"Im trialling both looking for a 'keeper' app and I LIKE both.\n\nLiftosaurs whole scripting thing and programming in progression I love and its not THAT bad and you can set it all up without the 'code', but even that is pretty obvious and straightforward. It can be a bit clunky changing things on the fly because of that tho. \n\nBut Hevy is easier to use during a workout, doesnt complain if you change stuff on the fly mid workout and just feels a bit....easier to use in a workout. \n\nLong story short I still havent made my mind up lol but Hevy is probably quicker and easier to setup workouts in, but you have to work out your own progression, while liftosaur is trickier to setup but then takes care of that shit for you.","url":"https://reddit.com/r/Hevy/comments/1pva7dg/which_one_is_better_liftosaur_heavy_or_any_other/nvwmyxp/","date":"2025-12-25","highlight":[651,722]},{"source":"reddit","author":"FengMinIsVeryLoud","text":"im trying to make my own software for that.\n\nright now im using dr.muscle app. it does automatically periodization for you. no other app does that. except liftosaur if u script it in.\n\notherwise just use liftosaur.","url":"https://reddit.com/r/Hevy/comments/1pva7dg/which_one_is_better_liftosaur_heavy_or_any_other/nvvu172/","date":"2025-12-25","highlight":[185,214]},{"source":"reddit","author":"Zekepo","text":"Liftosaur has build in plan with automatic progression (including GZCLP and P-Zero).\nFurthermore the dev is active and listen to community feedback.\nLast but not least, the icon is perfect ! 👌","url":"https://reddit.com/r/FitnessMaterialHeaven/comments/1pt2ae7/digitized_reddit_programs_with_progression_built/nviivou/","date":"2025-12-23","highlight":[0,84],"priority":10},{"source":"reddit","author":"Wak3upHicks","text":"I stumbled upon liftosaur purely by chance and loved it","url":"https://reddit.com/r/fitness40plus/comments/1pt13te/how_did_you_choose_your_preferred_workout_app/nvf1pj2/","date":"2025-12-22","highlight":[0,55]},{"source":"reddit","author":"jimiray","text":"I just stick with pen and paper. I found a cheap workout log on Amazon that I like. I don't have my phone out at the gym except to start music or start an audio book, then it's back in the bag. The one app that I do like is Liftosaur, but I enter the data after I workout.","url":"https://reddit.com/r/fitness40plus/comments/1pt13te/how_did_you_choose_your_preferred_workout_app/nvensbr/","date":"2025-12-22","highlight":[194,272]},{"source":"reddit","author":"sluttyindian","text":"Liftosaur is the best! It takes a little bit of configuring if you use cables/machines/dumbbells (so the rounding/progression works properly) but once it's setup it's a godsend! I've been using the script you made and it's so good having the spreadsheet built in. Thanks for sharing it man, you're a legend!","url":"https://reddit.com/r/AverageToSavage/comments/1ppq8hy/free_workout_tracking_apps_ive_tried_for_running/nurcjt9/","date":"2025-12-18","highlight":[146,177],"priority":8},{"source":"reddit","author":"seandm69","text":"came here to say Liftosaur. Nothing even comes close with the flexibility in what you can do with just text commands.","url":"https://reddit.com/r/AverageToSavage/comments/1ppq8hy/free_workout_tracking_apps_ive_tried_for_running/nuqdn0s/","date":"2025-12-18","highlight":[28,117]},{"source":"reddit","author":"WallyMetropolis","text":"Definitely check out /r/liftosaur. The free tier is perfectly usable and all of the SBS 2.0 programs are available and ready to go. \n\n\nThe app works well, and the ability to create basically any program with basically any progression logic is unique, as far as I'm aware. Simple programs are super easy to build and complex programs can be customized as much as you like. \n\n\nI can imagine using it for years and years. ","url":"https://reddit.com/r/AverageToSavage/comments/1ppq8hy/free_workout_tracking_apps_ive_tried_for_running/nups8bl/","date":"2025-12-18","highlight":[135,271],"priority":2},{"source":"reddit","author":"XDevilsTear","text":"Liftosaur all day .","url":"https://reddit.com/r/AverageToSavage/comments/1ppq8hy/free_workout_tracking_apps_ive_tried_for_running/nupkimv/","date":"2025-12-18","highlight":[0,19]},{"source":"reddit","author":"CypherrX","text":"If you’re looking for something to build programs and track your workouts, [Liftosaur](https://www.liftosaur.com) is great. It’s free for most features and offers subscription or one time purchase to unlock all features if you need them. But it has a web editor as well. \n\nI will say it’s unique among workout apps in that it has its own “code” called Liftoscript used to create progressive overload programs but the documentation will lead you through it all and the dev is super responsive in his subreddit.","url":"https://reddit.com/r/macapps/comments/1ppmtor/any_workout_apps/nunwwa6/","date":"2025-12-18"},{"source":"reddit","author":"Necessary-Trouble195","text":"I use Liftosaur, it gives various options to program your own workout, quite versatile too.\n\nAlso has some free workout plans that you can just follow","url":"https://reddit.com/r/Fitness_India/comments/1po1z2w/do_u_guys_use_any_app_to_track_your_workouts/nugs2pe/","date":"2025-12-17","highlight":[17,91]},{"source":"reddit","author":"keithslater","text":"Just recently got into liftosaur but it basically has its own programming language for creating workouts. Not sure any other app can compete with that flexibility.","url":"https://reddit.com/r/MacroFactor/comments/1pca47a/macrofactor_workout_app_screenshots_from_public/nu1892s/","date":"2025-12-14","highlight":[106,163]},{"source":"reddit","author":"UltraIce","text":"Running P-ZERO since a few months, it's GREAT. \nI follow the program on liftosaur, running it as a fullbody program 3day/week.\n\nI love compounds exercises, so my t1/t2 are obviously main lifts. \nmy first t3 is row or lats, alternating every day. \nThen I have t3 \"accessories\" with dumbbells mainly.\n\nMy strenght increased by A LOT, I've surpassed my previous 1RM on all the lifts. \nExample: 1RM DL was 160kg 2y ago with bad technique, did 170kg last year, now i did 4 reps with 160kg.\n\nI don't love the T3 scheme, defined as 60reps in 4 sets. After all these months I want to find something \"better\" for me, either the same scheme as J&T2.0 (Max Reps set), or a normal double progression 3x(8-12).","url":"https://reddit.com/r/gzcl/comments/1pju0mn/new_to_gzcl_choosing_between_gzcl_pzero_3xweek/ntgga8t/","date":"2025-12-11","highlight":[303,383]},{"source":"reddit","author":"toastedstapler","text":"In one of the r/powerlifting threads I found out about [liftosaur](https://www.liftosaur.com/). If you're into scripting and the similar it looks very powerful, almost as good as a spreadsheet but more approachable for some people as it's an app","url":"https://reddit.com/r/workout/comments/1pi7qu3/app/nt47xif/","date":"2025-12-09","highlight":[137,245]},{"source":"reddit","author":"kyllo","text":"Get a plate loaded cable pulley you can hang from your pull-up bar, they're super cheap and unlock a ton of upper body accessories. Especially if you also have an incline bench. I use mine for triceps pushdowns and single arm lat pulldowns.\n\nIf you like 5/3/1 you could just graduate to another variation of it since you're approaching intermediate.\n\nThere's a free app called Liftosaur that I recommend, which has some 5/3/1 variations and GZCL and other good basic beginner/intermediate programs pre-loaded into it.","url":"https://reddit.com/r/powerlifting/comments/1ph0882/weekly_dumbnewb_question_thread/nt05qbe/","date":"2025-12-08","highlight":[351,517]},{"source":"reddit","author":"gsp83","text":"I used and it worked great. Liftosaur is my go to and it’s free","url":"https://reddit.com/r/JeffNippard/comments/1phbqhd/minmax_program_liftosaur_app_question/nsy4otd/","date":"2025-12-08"},{"source":"reddit","author":"nonsense6","text":"I've tried to move away from an approach that ties specific workouts to specific days. For example, my week would start on Monday with a deadlift focus, but if I can't do that day one week I'll do deadlift day on Tuesday and shift everything back. I used to be more rigid and if I missed Monday I would have to skip that session for the week so I stayed on schedule for my other sessions, but this way works much better. \n\nI use Liftosaur at the moment which allows for this approach but also gives you the option to skip a particular session (eg. My least important session is number 4 in my 4 day split, so sometimes if I've missed a session in the week and can't catch it up I'll skip number 4 that week).\n\nIf I've had to take longer off for sickness, I would love an option to have some recovery sessions thrown in without having to mess up my normal programming too much. Maybe an option to just reduce weight by 20% across all sets for an ad hoc session? This could also be useful to keep you going when you're not feeling fully fit (maybe if you're tired or not fully recovered from your lat session) so you have an easy option to reduce rather than skip altogether.","url":"https://reddit.com/r/workout/comments/1phdt7r/i_can_plan_the_perfect_workout_week_then_life/nsxxgq9/","date":"2025-12-08","highlight":[423,542]},{"source":"reddit","author":"BoringBuilding","text":"I am very receptive to this app but the customizability of Liftosaur is really amazing with the way you can build/support any progression scheme you can cook up more or less. \n\nIt needs very few clicks from me and saves me a ton of mental bandwidth. Hoping there is a strong level of support for customizing progression schemes in this app!","url":"https://reddit.com/r/MacroFactor/comments/1pca47a/macrofactor_workout_app_screenshots_from_public/nrzo1ij/","date":"2025-12-03","highlight":[36,173],"priority":9},{"source":"reddit","author":"Lancet_Jade","text":"Liftosaur with AI script is the way to go! You can tell it what equipment you have, what style of training, and what your goals are. Easily add exercises.","url":"https://reddit.com/r/GarageGym/comments/1pbd95c/how_do_you_structure_sessions_around_the/nrr41eq/","date":"2025-12-01","highlight":[43,132]}]}