How to perform Bodyweight Reverse Lunge with proper form

Starting Position

• Stand tall with feet hip-width apart and arms at your sides.

Execution Steps

1. Step Back: Take a step back with your right foot, lowering your body until both knees are bent at about a 90-degree angle.
2. Front Knee Alignment: Ensure your front knee is directly above your ankle and does not extend past your toes.
3. Back Leg Position: Your back knee should hover just above the floor, not touching it.
4. Engage Core: Keep your core engaged to stabilize your torso throughout the movement.
5. Return to Start: Push through your front heel to return to the starting position.
6. Alternate Legs: Repeat the movement with the left leg stepping back.

Tips for Proper Form

• Keep your chest up and back straight.
• Maintain a neutral spine throughout the movement.
• Control your movements to avoid falling or losing balance.

By following these steps, you can perform the Bodyweight Reverse Lunge effectively while minimizing the risk of injury.