How to perform Leverage Machine Shoulder Press with proper form
Setup
- Adjust the Seat: Set the seat height so that the handles are at shoulder level when seated.
- Secure Your Back: Sit with your back firmly against the backrest.
- Foot Placement: Position your feet flat on the ground, ensuring they are stable.
Execution
- Grip Handles: Grasp the handles with a neutral grip (palms facing each other).
- Starting Position: Keep elbows slightly below shoulder level and aligned with your wrists.
- Press Upward: Push the handles upward in a controlled manner until your arms are fully extended.
- Pause at the Top: Briefly hold the position without locking your elbows.
- Lower the Weight: Slowly lower the handles back to the starting position, keeping control throughout.
Tips for Proper Form
- Posture: Maintain a straight back and avoid leaning forward.
- Core Engagement: Keep your core tight to support your back.
- Breathing: Exhale while pressing up, and inhale while lowering the weight.
Common Mistakes
- Overextending Arms: Don’t lock your elbows at the top to avoid joint strain.
- Incomplete Range of Motion: Ensure you go through the full motion for maximum effectiveness.
By following these guidelines, you'll maximize the benefits of the leverage machine shoulder press while minimizing the risk of injury.
Exercises
Bench Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Back, Chest
Bench Press Close Grip, Barbell
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Close Grip, Smith Machine
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Close Grip, EZ Bar
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Cable Kickback, Cable
Type: Upper, Push
Target: Triceps
Handstand Push Up, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Muscle Up, Bodyweight
Type: Upper, Pull
Target: Biceps, Forearms, Shoulders, Back, Chest, Triceps
Skullcrusher, Barbell
Type: Upper, Push
Target: Triceps
Skullcrusher, Cable
Type: Upper, Push
Target: Triceps
Skullcrusher, Dumbbell
Type: Upper, Push
Target: Triceps
Skullcrusher, EZ Bar
Type: Upper, Push
Target: Triceps
Triceps Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Back, Chest, Shoulders
Triceps Dip, Leverage Machine
Type: Upper, Push
Target: Triceps
Synergist: Back, Chest, Shoulders
Triceps Extension, Barbell
Type: Upper, Push
Target: Triceps
Triceps Extension, Cable
Type: Upper, Push
Target: Triceps
Triceps Extension, Dumbbell
Type: Upper, Push
Target: Triceps
Triceps Extension, Band
Type: Upper, Push
Target: Triceps
Triceps Pushdown, Cable
Type: Upper, Push
Target: Triceps
Arnold Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Arnold Press, Kettlebell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps