How to perform Cable Shoulder Press with proper form
Setup
- Equipment: Use a cable machine with adjustable pulleys.
- Adjust the Pulley: Set both pulleys to the lowest position.
- Select Weight: Choose an appropriate weight.
Positioning
- Stand: Position yourself in the center of the machine, facing away from it.
- Grab the Handles: With an overhand grip, take one handle in each hand, elbows bent at 90 degrees.
- Feet Position: Stand shoulder-width apart for stability.
Execution
- Starting Position: Keep elbows aligned with shoulders and at a 90-degree angle.
- Press Up: Press the handles upward until your arms are fully extended but not locked.
- Control Descent: Slowly lower the handles back to the starting position while maintaining control.
Tips
- Engage Core: Keep your core tight throughout the movement.
- Check Alignment: Ensure wrists are straight and in a neutral position.
- Avoid Leaning: Maintain an upright posture; don't lean back during the press.
Breathing
- Exhale while pressing up and inhale while lowering the weights.
Ensure to maintain proper form to avoid injury and maximize effectiveness.
Exercises
Bench Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Back, Chest
Bench Press Close Grip, Barbell
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Close Grip, Smith Machine
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Close Grip, EZ Bar
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Cable Kickback, Cable
Type: Upper, Push
Target: Triceps
Handstand Push Up, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Muscle Up, Bodyweight
Type: Upper, Pull
Target: Biceps, Forearms, Shoulders, Back, Chest, Triceps
Skullcrusher, Barbell
Type: Upper, Push
Target: Triceps
Skullcrusher, Cable
Type: Upper, Push
Target: Triceps
Skullcrusher, Dumbbell
Type: Upper, Push
Target: Triceps
Skullcrusher, EZ Bar
Type: Upper, Push
Target: Triceps
Triceps Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Back, Chest, Shoulders
Triceps Dip, Leverage Machine
Type: Upper, Push
Target: Triceps
Synergist: Back, Chest, Shoulders
Triceps Extension, Barbell
Type: Upper, Push
Target: Triceps
Triceps Extension, Cable
Type: Upper, Push
Target: Triceps
Triceps Extension, Dumbbell
Type: Upper, Push
Target: Triceps
Triceps Extension, Band
Type: Upper, Push
Target: Triceps
Triceps Pushdown, Cable
Type: Upper, Push
Target: Triceps
Arnold Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Arnold Press, Kettlebell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps