How to perform Cable Triceps Pushdown with proper form

Setup

1. Equipment: Use a cable machine with a rope or straight bar attachment.
2. Adjust Height: Set the cable pulley to a high position.

Execution

1. Starting Position: Stand facing the cable machine. Grasp the attachment with both hands, elbows close to your body, palms facing down or neutral. Feet should be shoulder-width apart.
2. Body Position: Keep your back straight and core engaged. Your elbows should remain stationary at your sides throughout the movement.
3. Pushdown Phase: Exhale and extend your arms downward, pushing the attachment down until your elbows are fully extended, but not locked.
4. Return Phase: Inhale and slowly allow the attachment to rise back to the starting position, maintaining control.

Tips for Proper Form

• Elbow Position: Keep elbows pinned to your sides; do not flare them out.
• Wrist Alignment: Keep wrists neutral; avoid bending them during the movement.
• Movement Control: Focus on a smooth motion both down and back, avoiding jerky or rapid movements.
• Alignment: Ensure your shoulders remain down and away from your ears throughout the exercise.

By following these steps and tips, you can ensure an effective and safe Cable Triceps Pushdown.