How to perform Leverage Machine Shoulder Press with proper form
Setup
- Adjust the Seat: Set the seat height so that the handles are at shoulder level when seated.
- Secure Your Back: Sit with your back firmly against the backrest.
- Foot Placement: Position your feet flat on the ground, ensuring they are stable.
Execution
- Grip Handles: Grasp the handles with a neutral grip (palms facing each other).
- Starting Position: Keep elbows slightly below shoulder level and aligned with your wrists.
- Press Upward: Push the handles upward in a controlled manner until your arms are fully extended.
- Pause at the Top: Briefly hold the position without locking your elbows.
- Lower the Weight: Slowly lower the handles back to the starting position, keeping control throughout.
Tips for Proper Form
- Posture: Maintain a straight back and avoid leaning forward.
- Core Engagement: Keep your core tight to support your back.
- Breathing: Exhale while pressing up, and inhale while lowering the weight.
Common Mistakes
- Overextending Arms: Don’t lock your elbows at the top to avoid joint strain.
- Incomplete Range of Motion: Ensure you go through the full motion for maximum effectiveness.
By following these guidelines, you'll maximize the benefits of the leverage machine shoulder press while minimizing the risk of injury.
Exercises
Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back
Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Kettlebell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Cable Crossover, Cable
Type: Upper, Pull
Target: Chest
Synergist: Shoulders
Chest Dip, Bodyweight
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Back, Triceps
Chest Fly, Barbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Cable
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Band
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Decline Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Decline Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps