How to perform Leverage Machine Chest Press with proper form
Setup
- Adjust the Seat Height: Ensure the seat is set so that the handles align with your chest level.
- Select Weight: Choose an appropriate weight on the machine.
Grip
- Hand Position: Grasp the handles with a neutral grip, palms facing forward.
- Elbow Position: Your elbows should be at about a 45-degree angle to your body.
Execution
- Starting Position: Sit back with your back flat against the pad, feet firmly planted on the floor.
- Press: Push the handles away from your body by extending your arms, exhaling as you push.
- Full Extension: Extend your arms fully without locking your elbows at the top of the movement.
Return
- Controlled Descent: Slowly lower the handles back towards your chest. Inhale as you return to the starting position.
- Reach Just Above Chest: Stop just above the chest level to maintain tension in the chest muscles.
Tips
- Maintain a straight wrist throughout the movement.
- Keep your back flat against the back pad.
- Avoid lifting your feet off the ground.
By following these steps, you will perform the Leverage Machine Chest Press with proper form, engaging the chest muscles effectively.
Exercises
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Synergist: Shoulders, Triceps
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Chest Fly, Cable
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Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Leverage Machine
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Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Band
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
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Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
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Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Decline Bench Press, Smith Machine
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Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps