How to perform Leverage Machine Chest Press with proper form
Setup
- Adjust the Seat Height: Ensure the seat is set so that the handles align with your chest level.
- Select Weight: Choose an appropriate weight on the machine.
Grip
- Hand Position: Grasp the handles with a neutral grip, palms facing forward.
- Elbow Position: Your elbows should be at about a 45-degree angle to your body.
Execution
- Starting Position: Sit back with your back flat against the pad, feet firmly planted on the floor.
- Press: Push the handles away from your body by extending your arms, exhaling as you push.
- Full Extension: Extend your arms fully without locking your elbows at the top of the movement.
Return
- Controlled Descent: Slowly lower the handles back towards your chest. Inhale as you return to the starting position.
- Reach Just Above Chest: Stop just above the chest level to maintain tension in the chest muscles.
Tips
- Maintain a straight wrist throughout the movement.
- Keep your back flat against the back pad.
- Avoid lifting your feet off the ground.
By following these steps, you will perform the Leverage Machine Chest Press with proper form, engaging the chest muscles effectively.
Exercises
Arnold Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Arnold Press, Kettlebell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Behind The Neck Press, Barbell
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Behind The Neck Press, Smith Machine
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Behind The Neck Press, Band
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Bench Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Back, Chest
Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Kettlebell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Close Grip, Barbell
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Close Grip, Smith Machine
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Close Grip, EZ Bar
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Wide Grip, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Cable Kickback, Cable
Type: Upper, Push
Target: Triceps
Chest Dip, Bodyweight
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Back, Triceps
Chest Fly, Barbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders