How to perform Leverage Machine Shoulder Press with proper form
Setup
- Adjust the Seat: Set the seat height so that the handles are at shoulder level when seated.
- Secure Your Back: Sit with your back firmly against the backrest.
- Foot Placement: Position your feet flat on the ground, ensuring they are stable.
Execution
- Grip Handles: Grasp the handles with a neutral grip (palms facing each other).
- Starting Position: Keep elbows slightly below shoulder level and aligned with your wrists.
- Press Upward: Push the handles upward in a controlled manner until your arms are fully extended.
- Pause at the Top: Briefly hold the position without locking your elbows.
- Lower the Weight: Slowly lower the handles back to the starting position, keeping control throughout.
Tips for Proper Form
- Posture: Maintain a straight back and avoid leaning forward.
- Core Engagement: Keep your core tight to support your back.
- Breathing: Exhale while pressing up, and inhale while lowering the weight.
Common Mistakes
- Overextending Arms: Don’t lock your elbows at the top to avoid joint strain.
- Incomplete Range of Motion: Ensure you go through the full motion for maximum effectiveness.
By following these guidelines, you'll maximize the benefits of the leverage machine shoulder press while minimizing the risk of injury.
Exercises
Arnold Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Arnold Press, Kettlebell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back
Ball Slams, Medicine Ball
Type: Core, Upper
Target: Shoulders, Back
Synergist: Chest, Abs
Battle Ropes, Bodyweight
Type: Upper, Core
Target: Shoulders
Synergist: Biceps, Forearms, Back
Behind The Neck Press, Barbell
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Behind The Neck Press, Smith Machine
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Behind The Neck Press, Band
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Clean, Barbell
Type: Upper, Lower, Push
Target: Glutes, Hamstrings, Quadriceps, Back, Shoulders
Synergist: Calves, Biceps, Chest, Forearms
Clean and Jerk, Barbell
Type: Upper, Lower, Push
Target: Glutes, Hamstrings, Quadriceps, Back, Shoulders
Synergist: Calves, Biceps, Chest, Forearms
Deadlift High Pull, Barbell
Type: Upper, Lower, Pull
Target: Shoulders, Glutes, Quadriceps
Synergist: Hamstrings, Biceps, Forearms, Calves, Back
Face Pull, Band
Type: Upper, Pull
Target: Shoulders
Synergist: Biceps, Forearms, Back
Front Raise, Barbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest
Front Raise, Cable
Type: Upper, Push
Target: Shoulders
Synergist: Chest
Front Raise, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest
Front Raise, Band
Type: Upper, Push
Target: Shoulders
Synergist: Chest
Front Raise, Bodyweight
Type: Upper, Push
Target: Shoulders
Synergist: Chest
Kettlebell Swing, Dumbbell
Type: Upper, Lower, Core
Target: Shoulders, Glutes
Synergist: Hamstrings, Chest, Calves
Kettlebell Swing, Kettlebell
Type: Upper, Lower, Core
Target: Shoulders, Glutes
Synergist: Hamstrings, Chest, Calves
Lateral Raise, Cable
Type: Upper, Push
Target: Shoulders
Synergist: Chest