How to perform Band Incline Chest Press with proper form
Setup
- Equipment Needed: Resistance band, flat surface to anchor band.
- Band Attachment: Secure the band at a low point behind you (e.g., under a stable anchor).
Starting Position
- Body Position: Sit on an incline bench or a stable surface, leaning back at an angle of about 30-45 degrees.
- Grip: Hold the ends of the band in each hand, palms facing forward. The band should be taut.
Execution
- Starting Point: Position your hands at chest level, elbows bent at 90 degrees.
- Pressing Motion: Press the band upward and forward until your arms are fully extended but not locked.
- Return: Slowly bring your hands back to the starting position, maintaining control.
Tips for Proper Form
- Keep your core engaged to support your back.
- Avoid overarching your lower back.
- Maintain a steady pace throughout the movement.
- Breathe out as you press up and inhale as you return to the start.
Common Mistakes
- Allowing elbows to flare out excessively.
- Using momentum instead of controlled movement.
- Not engaging the core, leading to instability.
By following these steps, you can ensure you are performing the Band Incline Chest Press with proper form.
Exercises
Bench Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Back, Chest
Bench Press Close Grip, Barbell
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Close Grip, Smith Machine
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Bench Press Close Grip, EZ Bar
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Cable Kickback, Cable
Type: Upper, Push
Target: Triceps
Handstand Push Up, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest
Muscle Up, Bodyweight
Type: Upper, Pull
Target: Biceps, Forearms, Shoulders, Back, Chest, Triceps
Skullcrusher, Barbell
Type: Upper, Push
Target: Triceps
Skullcrusher, Cable
Type: Upper, Push
Target: Triceps
Skullcrusher, Dumbbell
Type: Upper, Push
Target: Triceps
Skullcrusher, EZ Bar
Type: Upper, Push
Target: Triceps
Triceps Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Back, Chest, Shoulders
Triceps Dip, Leverage Machine
Type: Upper, Push
Target: Triceps
Synergist: Back, Chest, Shoulders
Triceps Extension, Barbell
Type: Upper, Push
Target: Triceps
Triceps Extension, Cable
Type: Upper, Push
Target: Triceps
Triceps Extension, Dumbbell
Type: Upper, Push
Target: Triceps
Triceps Extension, Band
Type: Upper, Push
Target: Triceps
Triceps Pushdown, Cable
Type: Upper, Push
Target: Triceps
Arnold Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Arnold Press, Kettlebell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps