How to perform Band Incline Chest Press with proper form
Setup
- Equipment Needed: Resistance band, flat surface to anchor band.
- Band Attachment: Secure the band at a low point behind you (e.g., under a stable anchor).
Starting Position
- Body Position: Sit on an incline bench or a stable surface, leaning back at an angle of about 30-45 degrees.
- Grip: Hold the ends of the band in each hand, palms facing forward. The band should be taut.
Execution
- Starting Point: Position your hands at chest level, elbows bent at 90 degrees.
- Pressing Motion: Press the band upward and forward until your arms are fully extended but not locked.
- Return: Slowly bring your hands back to the starting position, maintaining control.
Tips for Proper Form
- Keep your core engaged to support your back.
- Avoid overarching your lower back.
- Maintain a steady pace throughout the movement.
- Breathe out as you press up and inhale as you return to the start.
Common Mistakes
- Allowing elbows to flare out excessively.
- Using momentum instead of controlled movement.
- Not engaging the core, leading to instability.
By following these steps, you can ensure you are performing the Band Incline Chest Press with proper form.
Exercises
Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back
Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Kettlebell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Cable Crossover, Cable
Type: Upper, Pull
Target: Chest
Synergist: Shoulders
Chest Dip, Bodyweight
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Back, Triceps
Chest Fly, Barbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Cable
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Band
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Decline Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Decline Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps