How to perform EZ Bar Wrist Curl with proper form

Setup

1. Equipment: Use an EZ bar.
2. Grip: Stand or sit holding the EZ bar with an underhand grip (palms facing up), shoulder-width apart.

Execution

1. Positioning: Rest your forearms on a flat surface (e.g., your thighs or a bench) while allowing your wrists to hang off. Keep your elbows close to your body.
2. Movement:
   • Curl the EZ bar upward by flexing your wrists.
   • Keep your forearms stationary; only your wrists should move.
3. Peak Contraction: Squeeze at the top of the movement, holding for a moment.
4. Lowering: Slowly lower the bar back to the starting position, maintaining control throughout the descent.

Tips

• Keep your back straight and avoid using momentum.
• Focus on engaging the forearm muscles throughout the exercise.
• Ensure a full range of motion for maximum effectiveness.