How to perform EZ Bar Preacher Curl with proper form
Setup
- Equipment: Use an EZ bar and a preacher curl bench.
- Positioning: Sit on the preacher bench with your chest against the pad. Grab the EZ bar with an underhand grip, hands slightly wider than shoulder-width apart.
Execution
- Starting Position: Arms should be fully extended, hanging over the edge of the bench.
- Curl Movement:
- Keep your elbows stationary against the pad.
- Curl the barbell towards your shoulders by flexing your elbows.
- Squeeze at the top of the movement for a brief moment.
- Lowering Phase:
- Slowly lower the bar back to the starting position, ensuring full extension of the arms.
- Maintain control throughout the descent.
Tips
- Keep your wrists straight; avoid bending them.
- Focus on using your biceps, not your back or shoulders.
- Breathe out during the curl and inhale while lowering the bar.
Common Mistakes
- Using too much weight and compromising form.
- Allowing elbows to drift off the pad.
- Swinging the body to initiate the curl.
Following this guide will help ensure you perform the EZ bar preacher curl with proper form, maximizing effectiveness and minimizing the risk of injury.
Exercises
Bent Over One Arm Row, Dumbbell
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms, Chest
Bent Over Row, Barbell
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms
Bent Over Row, Cable
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms
Bent Over Row, Dumbbell
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms
Bent Over Row, Smith Machine
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms
Bent Over Row, Band
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms
Bent Over Row, Leverage Machine
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms
Bicep Curl, Barbell
Type: Upper, Pull
Target: Biceps
Synergist: Forearms
Bicep Curl, Cable
Type: Upper, Pull
Target: Biceps
Synergist: Forearms
Bicep Curl, Dumbbell
Type: Upper, Pull
Target: Biceps
Synergist: Forearms
Bicep Curl, Band
Type: Upper, Pull
Target: Biceps
Synergist: Forearms
Bicep Curl, Leverage Machine
Type: Upper, Pull
Target: Biceps
Synergist: Forearms
Bicep Curl, EZ Bar
Type: Upper, Pull
Target: Biceps
Synergist: Forearms
Cable Crossover, Cable
Type: Upper, Pull
Target: Chest
Synergist: Shoulders
Cable Pull Through, Cable
Type: Lower, Pull
Target: Glutes
Synergist: Back, Hamstrings
Chin Up, Bodyweight
Type: Upper, Pull
Target: Back
Synergist: Biceps, Forearms, Shoulders, Chest
Chin Up, Leverage Machine
Type: Upper, Pull
Target: Back
Synergist: Biceps, Forearms, Shoulders, Chest
Concentration Curl, Barbell
Type: Upper, Pull
Target: Biceps
Synergist: Forearms
Concentration Curl, Cable
Type: Upper, Pull
Target: Biceps
Synergist: Forearms
Concentration Curl, Dumbbell
Type: Upper, Pull
Target: Biceps
Synergist: Forearms