How to perform Cable Concentration Curl with proper form

Setup

1. Cable Machine: Attach a straight or EZ curl bar to a low pulley.
2. Seating: Sit on a bench close to the machine, with your feet planted on the floor.

Execution

1. Grip: Using one hand, grab the bar with an underhand grip (palms facing up).
2. Positioning: Rest your elbow on the inside of your thigh, keeping your arm extended fully downward.
3. Curl Movement: Engage your bicep to curl the bar upwards towards your shoulder while keeping your elbow stationary against your thigh.
4. Contraction: Squeeze the bicep at the top of the movement, ensuring no momentum or swinging.
5. Lowering: Slowly return to the starting position, controlling the motion.

Tips

• Maintain a straight back for stability.
• Focus on a slow, controlled motion to maximize muscle engagement.
• Switch arms after completing the desired repetitions.