How to perform Cable Front Squat with proper form

Equipment Needed: Cable machine with a straight-bar attachment.

Steps to Perform Cable Front Squat:

1. Setup:

   • Adjust the cable machine to a low position.
   • Attach a straight bar and stand facing the machine.

2. Grip:

   • Grab the bar with both hands, shoulder-width apart.
   • Position the bar at chest height, resting it on the front of your shoulders.

3. Stance:

   • Stand with your feet shoulder-width apart.
   • Shift your weight slightly back on your heels.

4. Execution:

   • Engage your core and maintain a straight back.
   • Begin the squat by bending your knees and pushing your hips back.
   • Keep your chest up and elbows high throughout the movement.

5. Depth:

   • Lower yourself until your thighs are parallel to the floor or go deeper if comfortable.
   • Ensure your knees track over your toes.

6. Ascent:

   • Press through your heels to rise back to the starting position.
   • Fully extend your hips and knees at the top without locking your knees.

7. Repeat:

   • Perform the desired number of repetitions while maintaining good form.

Tips for Proper Form:

• Keep your chest lifted to prevent rounding of the back.
• Avoid letting your knees cave inward.
• Focus on a controlled motion; don’t rush the squat.
• Ensure the cable does not pull you forward; maintain balance throughout.

By following these steps and tips, you can effectively perform the cable front squat with proper form.