How to perform Cable Cable Twist with proper form

Setup

1. Equipment: Use a cable machine with a low pulley.
2. Attachment: Attach a handle to the cable.

Starting Position

1. Adjustment: Stand beside the cable machine, with your feet shoulder-width apart.
2. Grip: Grab the handle with both hands, arms extended in front of you.
3. Body Position: Stand perpendicular to the cable, with your side facing the machine.

Execution

1. Engage Core: Tighten your core to stabilize your torso.
2. Twist: Rotate your torso away from the cable, pulling the handle across your body.
3. Controlled Movement: Keep your arms straight, but not locked, as you twist your torso.
4. Return: Reverse the motion in a controlled manner, returning to the starting position.

Tips

• Knees Slightly Bent: Maintain a slight bend in your knees to absorb tension.
• Avoid Overextending: Do not hyperextend your arms or back during the twist.
• Focus on Movement: Ensure the twist comes from your core, not just your arms.

Breathing

• Inhale on the return.
• Exhale as you twist away from the cable.

Common Mistakes

• Twisting hips instead of the core.
• Using momentum instead of controlled strength.

Maintain proper form to maximize effectiveness and reduce risk of injury.