How to perform Cable Cable Twist with proper form
Setup
- Equipment: Use a cable machine with a low pulley.
- Attachment: Attach a handle to the cable.
Starting Position
- Adjustment: Stand beside the cable machine, with your feet shoulder-width apart.
- Grip: Grab the handle with both hands, arms extended in front of you.
- Body Position: Stand perpendicular to the cable, with your side facing the machine.
Execution
- Engage Core: Tighten your core to stabilize your torso.
- Twist: Rotate your torso away from the cable, pulling the handle across your body.
- Controlled Movement: Keep your arms straight, but not locked, as you twist your torso.
- Return: Reverse the motion in a controlled manner, returning to the starting position.
Tips
- Knees Slightly Bent: Maintain a slight bend in your knees to absorb tension.
- Avoid Overextending: Do not hyperextend your arms or back during the twist.
- Focus on Movement: Ensure the twist comes from your core, not just your arms.
Breathing
- Inhale on the return.
- Exhale as you twist away from the cable.
Common Mistakes
- Twisting hips instead of the core.
- Using momentum instead of controlled strength.
Maintain proper form to maximize effectiveness and reduce risk of injury.
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