How to perform Leverage Machine Cable Twist with proper form
Setup:
- Adjust the leverage machine so that the cable is at waist height.
- Select an appropriate weight on the machine.
Starting Position:
- Stand facing the machine, grasp the handle with both hands.
- Feet should be shoulder-width apart with knees slightly bent.
- Engage your core and maintain an upright posture.
Execution:
- Start with the cable at your waist, hands together.
- Rotate your torso away from the machine while keeping your hips stable.
- Extend your arms as you twist, feeling the contraction in your obliques.
- Return to the starting position in a controlled manner.
Key Points:
- Keep your back straight and avoid leaning forward or backward.
- Ensure movements are smooth and controlled, focusing on your core.
- Breathe out as you twist and inhale while returning to center.
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