How to perform Kettlebell Straight Leg Deadlift with proper form

Starting Position

1. Stand Tall: Begin by standing with feet hip-width apart and the kettlebell between your feet.
2. Grip the Kettlebell: Bend at the hips and slightly bend your knees to reach down and grab the kettlebell with both hands, palms facing you.

Execution

1. Engage Your Core: Brace your abdominal muscles to stabilize your spine.
2. Hinge at the Hips: Push your hips back, lowering your torso while keeping your back straight. Your knees should remain slightly bent throughout.
3. Lower the Kettlebell: Let the kettlebell slide down your legs as you maintain a neutral spine. Go as low as your flexibility allows without compromising form.
4. Return to Starting Position: Drive through your heels, push your hips forward, and stand upright, lifting the kettlebell back to the starting position.

Key Form Tips

• Keep your shoulders back and down, away from your ears.
• Maintain a straight back, avoiding rounding your spine at any point.
• Focus on hinging at the hips rather than bending at the waist.
• Keep the kettlebell close to your body throughout the movement.

Breathing

• Inhale while lowering the kettlebell.
• Exhale as you stand up to the starting position.