How to perform Dumbbell V Up with proper form
Starting Position
- Lie on your back on a mat with a dumbbell held in both hands, extended above your chest.
- Keep your legs straight and together on the ground.
Execution
- Simultaneously lift your legs and upper body off the ground, bringing them towards each other.
- As you lift, pull the dumbbell towards your legs, keeping it in line with your torso.
- Aim to form a 'V' shape with your body at the top of the movement.
Return
- Slowly lower your body back to the starting position while keeping control.
- Extend your legs and arms back to the ground without letting them touch the floor.
Tips
- Keep your core engaged throughout the movement.
- Avoid using momentum; focus on controlled movements.
- Breathe out during the lift and in during the lower.
Common Mistakes
- Arching your back excessively; maintain a neutral spine.
- Lifting your legs too high or not high enough; be consistent with form.
- Using too much weight; prioritize form over weight.
Exercises
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