How to perform Bodyweight V Up with proper form
Starting Position
- Lie flat on your back with your arms extended overhead and legs straight.
- Keep your core engaged and ensure your lower back is pressed into the ground.
Movement
- Lift Shoulders and Legs: As you exhale, raise your arms and legs simultaneously towards the ceiling while keeping them straight.
- Form the "V" Shape: Aim to lift your torso and legs to form a V position. Keep your core tight to maintain balance.
- Touch Toes: Reach your hands towards your feet at the peak of the movement.
Return
- Lower Back Down: Inhale as you slowly lower your arms and legs back to the starting position without letting them touch the ground.
- Maintain Control: Keep the movement controlled, focusing on engaging your core throughout.
Tips for Proper Form
- Avoid arching your lower back; ensure it remains in contact with the ground.
- Keep your neck relaxed and avoid straining it during the lift.
- Control the movement speed to maximize tension in the core.
Key Points
- Engage your core throughout the exercise.
- Focus on creating a smooth, fluid motion without jerking.
- Modify by bending knees if necessary for beginners.
Exercises
Ab Wheel, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Shoulders, Back, Chest
Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back
Back Extension, Bodyweight
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings
Back Extension, Leverage Machine
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings
Ball Slams, Medicine Ball
Type: Core, Upper
Target: Shoulders, Back
Synergist: Chest, Abs
Battle Ropes, Bodyweight
Type: Upper, Core
Target: Shoulders
Synergist: Biceps, Forearms, Back
Bicycle Crunch, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes, Quadriceps
Cable Crunch, Cable
Type: Core
Target: Abs
Cable Twist, Barbell
Type: Core
Target: Abs
Synergist: Glutes
Cable Twist, Cable
Type: Core
Target: Abs
Synergist: Glutes
Cable Twist, Band
Type: Core
Target: Abs
Synergist: Glutes
Cable Twist, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes
Cable Twist, Leverage Machine
Type: Core
Target: Abs
Synergist: Glutes
Cross Body Crunch, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes, Quadriceps
Crunch, Cable
Type: Core
Target: Abs
Crunch, Bodyweight
Type: Core
Target: Abs
Crunch, Leverage Machine
Type: Core
Target: Abs
Flat Knee Raise, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps
Flat Leg Raise, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Glutes
Hanging Leg Raise, Cable
Type: Core
Target: Abs
Synergist: Quadriceps, Glutes