How to perform Band V Up with proper form
Setup
- Equipment: Use a resistance band with handles.
- Positioning: Sit on the floor with your legs extended in front of you. Loop the band around your feet and hold a handle in each hand.
Execution
- Starting Position: Lean back slightly with your torso at a 45-degree angle. Your arms should be extended straight in front of you, parallel to the ground.
- Engage Core: Tighten your core muscles to stabilize your body throughout the movement.
- Movement:
- Simultaneously lift your legs off the ground while pulling the band towards your chest, forming a "V" shape with your body.
- Your torso should incline backward as your legs come up; maintain a strong core to keep balance.
- Hold: Keep this position briefly, ensuring your core is engaged and the band is taut.
- Return: Slowly lower your legs and arms back to the starting position while maintaining control.
Tips
- Avoid straining your neck; keep your head aligned with your spine.
- Maintain a steady breathing pattern throughout the exercise.
- Adjust the tension on the band as needed for your fitness level.
Exercises
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Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Shoulders, Back, Chest
Bicycle Crunch, Bodyweight
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Synergist: Glutes, Quadriceps
Cable Crunch, Cable
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Target: Abs
Cable Twist, Barbell
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Synergist: Glutes
Cable Twist, Cable
Type: Core
Target: Abs
Synergist: Glutes
Cable Twist, Band
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Target: Abs
Synergist: Glutes
Cable Twist, Bodyweight
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Target: Abs
Synergist: Glutes
Cable Twist, Leverage Machine
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Target: Abs
Synergist: Glutes
Cross Body Crunch, Bodyweight
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Target: Abs
Synergist: Glutes, Quadriceps
Crunch, Cable
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Crunch, Bodyweight
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Target: Abs
Crunch, Leverage Machine
Type: Core
Target: Abs
Flat Knee Raise, Bodyweight
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Synergist: Hamstrings, Quadriceps
Flat Leg Raise, Bodyweight
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Target: Abs
Synergist: Hamstrings, Quadriceps, Glutes
Glute Bridge March, Bodyweight
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Target: Glutes, Abs
Synergist: Hamstrings, Quadriceps
Hanging Leg Raise, Cable
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Target: Abs
Synergist: Quadriceps, Glutes
Hanging Leg Raise, Bodyweight
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Target: Abs
Synergist: Quadriceps, Glutes
Jackknife Sit Up, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Glutes
Knees to Elbows, Bodyweight
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Target: Abs
Synergist: Quadriceps
Oblique Crunch, Bodyweight
Type: Core
Target: Abs