How to perform Band Hammer Curl with proper form

Setup:

1. Equipment: Use a resistance band.
2. Positioning: Stand on the band with feet shoulder-width apart, holding the ends of the band in each hand.

Execution:

1. Grip: Maintain a neutral grip (palms facing each other).
2. Starting Position: Arms by your sides, elbows close to your body.
3. Curling Motion: Flex your elbows to raise your hands towards your shoulders while keeping your elbows stationary.
4. Control: Squeeze your biceps at the top of the movement.
5. Lowering Phase: Slowly lower back to starting position, resisting the band's tension.

Key Points:

• Keep your back straight and avoid leaning forward.
• Engage your core for stability.
• Maintain control throughout the movement, avoiding any jerky motions.