How to perform Dumbbell Seated Front Raise with proper form
Setup
- Position: Sit on a bench with back support.
- Grip: Hold a dumbbell in each hand with an overhand grip.
- Posture: Keep your feet flat on the floor and maintain a straight back.
Execution
- Starting Position: Hold the dumbbells at thigh level, arms extended down and slightly in front of you.
- Raise: With a controlled motion, lift the dumbbells straight in front of you to shoulder height.
- Elbow Position: Keep your elbows slightly bent throughout the movement.
- Hold: Pause for a moment at the top of the lift.
- Lower: Slowly bring the dumbbells back to the starting position, maintaining control.
Tips for Proper Form
- Engage Core: Keep your core engaged to stabilize your torso.
- Avoid Swinging: Do not use momentum; movement should be smooth and controlled.
- Breathing: Exhale while raising the weights and inhale while lowering them.
- Range of Motion: Only raise the dumbbells to shoulder height to avoid shoulder strain.
Common Mistakes to Avoid
- Lifting too heavy leading to poor form.
- Arching the back or leaning too far forward.
- Allowing the shoulders to shrug up during the movement.
Conclusion
By following these guidelines, you can perform the Dumbbell Seated Front Raise safely and effectively, targeting the anterior deltoids and improving your shoulder strength.
Exercises
Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back
Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Kettlebell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Cable Crossover, Cable
Type: Upper, Pull
Target: Chest
Synergist: Shoulders
Chest Dip, Bodyweight
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Back, Triceps
Chest Fly, Barbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Cable
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Band
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Decline Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Decline Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps