How to perform Barbell Front Raise with proper form
Starting Position
- Stand Tall: Feet shoulder-width apart, knees slightly bent.
- Grip: Hold a barbell with both hands, palms facing down, and arms extended in front of your thighs.
Execution
- Raise the Barbell: Lift the barbell in front of you to shoulder height while keeping your arms straight.
- Elbow Position: Ensure your elbows remain slightly bent throughout the movement.
- Controlled Movement: Lift the barbell in a steady motion; avoid swinging or using momentum.
- Pause at the Top: Hold the position briefly at shoulder height.
Lowering the Barbell
- Return Slowly: Lower the barbell back to the starting position, maintaining control and avoiding sudden drops.
Key Points
- Engage Core: Keep your core tight to maintain stability.
- Avoid Overextending: Do not raise the barbell above shoulder height to prevent shoulder strain.
- Neutral Neck: Keep your neck in a neutral position; don’t lean back excessively.
- Breathe: Exhale while raising the barbell and inhale while lowering it.
Safety Tips
- Start with a lighter weight to master form before increasing weight.
- If any discomfort occurs in the shoulders, stop the exercise.
Exercises
Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back
Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Kettlebell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Cable Crossover, Cable
Type: Upper, Pull
Target: Chest
Synergist: Shoulders
Chest Dip, Bodyweight
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Back, Triceps
Chest Fly, Barbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Cable
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Fly, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Band
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Chest Press, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Biceps, Shoulders
Decline Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Decline Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps