How to perform Cable Standing Calf Raise with proper form
Equipment Needed
- Cable machine
- Ankle strap attachment (optional)
Setup
- Adjust Cable Machine: Set the pulley at the lowest position.
- Attach Strap: If using an ankle strap, attach it to the low pulley.
- Position: Stand facing away from the cable machine, with feet hip-width apart, and attach the strap to one ankle.
Execution
- Initial Position: Stand tall with your legs straight and shoulders relaxed. Hold onto the machine or a stable surface for support if needed.
- Engage Core: Keep your core tight for balance.
- Raise Heels: Push through the balls of your feet to lift your heels off the ground. Ensure your toes remain in contact with the floor.
- Full Extension: Raise your heels until you feel a stretch in your calves at the top of the movement.
- Lower: Slowly lower your heels back down to the starting position, controlling the movement to avoid bouncing.
Tips
- Posture: Maintain a straight torso throughout; avoid leaning forward or backward.
- Range of Motion: Focus on a full range of motion without compromising form.
- Breathing: Exhale on the upward movement and inhale while lowering.
Common Mistakes
- Bouncing at the bottom or top of the movement.
- Letting the knees overextend or locking them.
- Slouching or leaning forward excessively.
Following this guide will help ensure you perform the Cable Standing Calf Raise effectively and safely.
Exercises
Box Squat, Barbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Box Squat, Dumbbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Bulgarian Split Squat, Dumbbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Calf Press on Leg Press, Leverage Machine
Type: Lower, Legs
Target: Calves
Calf Press on Seated Leg Press, Leverage Machine
Type: Lower, Legs
Target: Calves, Quadriceps
Synergist: Glutes, Hamstrings
Elliptical Machine, Leverage Machine
Type: Lower, Legs
Synergist: Biceps, Forearms, Shoulders, Glutes, Hamstrings, Back, Chest, Quadriceps
Front Squat, Barbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Front Squat, Cable
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Front Squat, Dumbbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Front Squat, Smith Machine
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Front Squat, Kettlebell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Glute Bridge, Barbell
Type: Lower, Legs
Target: Glutes
Synergist: Hamstrings, Quadriceps
Glute Bridge, Dumbbell
Type: Lower, Legs
Target: Glutes
Synergist: Hamstrings, Quadriceps
Glute Bridge, Band
Type: Lower, Legs
Target: Glutes
Synergist: Hamstrings, Quadriceps
Glute Bridge March, Bodyweight
Type: Lower, Legs
Target: Glutes, Abs
Synergist: Hamstrings, Quadriceps
Glute Kickback, Cable
Type: Lower, Legs
Target: Glutes
Synergist: Hamstrings, Abs
Glute Kickback, Band
Type: Lower, Legs
Target: Glutes
Synergist: Hamstrings, Abs
Goblet Squat, Dumbbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Goblet Squat, Kettlebell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves
Good Morning, Barbell
Type: Lower, Legs
Target: Hamstrings
Synergist: Glutes