How to perform Cable Front Raise with proper form

Setup

1. Equipment: Use a cable machine with a single handle attachment.
2. Position: Stand facing the cable machine with feet shoulder-width apart.
3. Adjustment: Set the pulley to the lowest position.

Execution

1. Grip: Grab the handle with an overhand grip (palms facing down).
2. Starting Position: Step back slightly to create tension in the cable. Hold the handle at thigh level with your arm extended downwards.
3. Raise: Keep your arm straight and raise the handle in front of you to shoulder height. Your torso should remain upright and stable.
4. Control: Slowly lower the handle back to the starting position, maintaining control throughout the movement.

Tips

• Breathing: Exhale while raising the handle and inhale while lowering it.
• Wrist Position: Keep your wrists neutral and avoid bending them.
• Engagement: Focus on engaging your shoulder muscles rather than using momentum.
• Body Position: Avoid leaning back; keep your core tight to maintain stability.

Common Mistakes

• Raising the weights too high beyond shoulder height.
• Using excessive body momentum to lift the cable.
• Not maintaining a straight arm throughout the movement.

Following this form will help maximize the effectiveness of the Cable Front Raise while minimizing the risk of injury.