User Profile
Veeyawn

Current program: r/bodyweightfitness recommended routine

Main Lifts Progress

Squat

Barbell

🏋 Max lifted reps x weight: 4 x 275 lb

Barbell

Overhead Press

Barbell

🏋 Max lifted reps x weight: 3 x 115 lb

Barbell

Deadlift

Barbell

🏋 Max lifted reps x weight: 3 x 265 lb

Barbell

Bench Press

Dumbbell

🏋 Max lifted reps x weight: 12 x 50 lb

Dumbbell

Bench Press

Barbell

🏋 Max lifted reps x weight: 2 x 185 lb

Barbell

Bench Press Close Grip

Barbell

🏋 Max lifted reps x weight: 2 x 142.5 lb

Barbell

Rest Lifts Progress

Single Leg Deadlift

Dumbbell

🏋 Max lifted reps x weight: 5 x 30 lb

Dumbbell

Incline Row

Dumbbell

🏋 Max lifted reps x weight: 5 x 30 lb

Dumbbell

Incline Bench Press

Barbell

🏋 Max lifted reps x weight: 2 x 102 lb

Barbell

Triceps Pushdown

Cable

🏋 Max lifted reps x weight: 12 x 67 lb

Cable

Shrug

Dumbbell

🏋 Max lifted reps x weight: 15 x 100 lb

Dumbbell

Incline Curl

Dumbbell

🏋 Max lifted reps x weight: 10 x 35 lb

Dumbbell

Front Squat

Barbell

🏋 Max lifted reps x weight: 2 x 155 lb

Barbell

Goblet Squat

Dumbbell

🏋 Max lifted reps x weight: 15 x 75 lb

Dumbbell

Bent Over One Arm Row

Dumbbell

🏋 Max lifted reps x weight: 12 x 50 lb

Dumbbell

Bicep Curl

EZ Bar

🏋 Max lifted reps x weight: 12 x 70 lb

EZ Bar

Incline Chest Fly

Dumbbell

🏋 Max lifted reps x weight: 12 x 30 lb

Dumbbell

Arnold Press

Dumbbell

🏋 Max lifted reps x weight: 6 x 35 lb

Dumbbell

Triceps Extension

Dumbbell

🏋 Max lifted reps x weight: 10 x 25 lb

Dumbbell

Chest Fly

Dumbbell

🏋 Max lifted reps x weight: 15 x 45 lb

Dumbbell

Face Pull

Band

🏋 Max lifted reps x weight: 14 x 60 lb

Band

Deficit Deadlift

Barbell

🏋 Max lifted reps x weight: 2 x 202.5 lb

Barbell

Bent Over Row

Cable

🏋 Max lifted reps x weight: 12 x 70 lb

Cable

Hammer Curl

Dumbbell

🏋 Max lifted reps x weight: 15 x 45 lb

Dumbbell

Push Press

Kettlebell

🏋 Max lifted reps x weight: 8 x 30 lb

Kettlebell

Shoulder Press

Dumbbell

🏋 Max lifted reps x weight: 8 x 35 lb

Dumbbell

Incline Row

Barbell

🏋 Max lifted reps x weight: 8 x 125 lb

Barbell

Lat Pulldown

Cable

🏋 Max lifted reps x weight: 8 x 134 lb

Cable

Bent Over Row

Dumbbell

🏋 Max lifted reps x weight: 15 x 50 lb

Dumbbell

Incline Chest Press

Dumbbell

🏋 Max lifted reps x weight: 15 x 50 lb

Dumbbell

Lateral Raise

Dumbbell

🏋 Max lifted reps x weight: 15 x 30 lb

Dumbbell

Cable Crunch

Cable

🏋 Max lifted reps x weight: 15 x 70 lb

Cable