To use this program:
- Install Liftosaur app
- Copy the link to this program by clicking on below
- Import the link in the app, on the Choose Program screen.
id: arcbxrdq
stage: 1, increase: 10 lb, weight: 150 lb
id: obornhqj
weight: 95 lb, stage3increase: 15 lb, stage: 1, increase: 5 lb, stage1weight: 95 lb
id: funewull
increase: 5 lb, repsthreshold: 25, weight: 20 lb
Rest Timer: 90
id: gtydkkay
stage: 1, increase: 5 lb, weight: 135 lb
Reused logic from Tier 1 Squat
id: lrzellmp
weight: 135 lb, stage3increase: 15 lb, stage: 1, increase: 10 lb, stage1weight: 95 lb
Reused logic from Tier 2 Bench Press
id: funewull
increase: 5 lb, repsthreshold: 25, weight: 20 lb
Rest Timer: 90
id: sowdutxd
stage: 1, increase: 10 lb, weight: 200 lb
Reused logic from Tier 1 Squat
id: ygknxmbg
weight: 75 lb, stage3increase: 15 lb, stage: 1, increase: 5 lb, stage1weight: 95 lb
Reused logic from Tier 2 Bench Press
id: hbyrdbsw
increase: 5 lb, repsthreshold: 25, weight: 20 lb
Rest Timer: 90
Reused logic from Lat Pulldown
Muscles used, relatively to each other
List Of Exercises (strength)
Squat
Target
Glutes: 56.5%
Quadriceps: 43.5%
SynergistGlutes: 56.5%
Hamstrings: 13.0%
Calves: 13.0%
Back: 13.0%
Abs: 13.0%
Bench Press
SynergistChest: 56.5%
Shoulders: 13.0%
Triceps: 13.0%
Deadlift
Target
Back: 56.5%
Hamstrings: 56.5%
Glutes: 43.5%
SynergistHamstrings: 56.5%
Back: 56.5%
Quadriceps: 13.0%
Calves: 13.0%
Abs: 13.0%
Forearms: 13.0%
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