To use this program:
- Install Liftosaur app
- Copy the link to this program by clicking on below
- Import the link in the app, on the Choose Program screen.
Muscles used, relatively to each other
List Of Exercises (strength)
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{"exportedProgram":{"customExercises":{},"program":{"id":"gwaybncy","name":"My Program","url":"","author":"","shortDescription":"","description":"","nextDay":1,"days":[{"name":"Day 1","exercises":[{"id":"uzxjldnp"}],"id":"cdshvhji"}],"exercises":[{"name":"Squat","id":"uzxjldnp","variations":[{"sets":[{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false}]},{"sets":[{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false}]},{"sets":[{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false},{"repsExpr":"10 - state.week * 2","weightExpr":"state.weight * (0.5 + state.week / 10)","isAmrap":false}]}],"exerciseType":{"id":"squat","equipment":"barbell"},"state":{"weight":{"value":200,"unit":"lb"},"week":0},"warmupSets":[],"finishDayExpr":"state.week = state.week + 1\nif (state.week > 4) {\n state.week = 0\n}","variationExpr":"state.week < 3 ? 1 : (state.week == 3 ? 2 : 3)","stateMetadata":{},"descriptions":[""]}],"tags":[],"isMultiweek":false,"weeks":[],"clonedAt":1732419125578},"version":"20241101192254","settings":{"timers":{"warmup":90,"workout":180},"units":"lb"}},"shouldSyncProgram":false,"isMobile":false,"revisions":[]}
