To use this program:
- Install Liftosaur app
- Copy the link to this program by clicking on below
- Import the link in the app, on the Choose Program screen.
id: ycsspopm
tm: 265 lb, repmax10: 180 lb
Muscles used, relatively to each other
List Of Exercises (strength)
Squat
Target
Glutes: 100.0%
Quadriceps: 76.9%
SynergistGlutes: 100.0%
Hamstrings: 23.1%
Calves: 23.1%
Back: 23.1%
Abs: 23.1%
{"maxWidth":1200,"url":"/program"}
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